Get Strong in 2019 Challenge Day 12: Time to Measure Your Progress!
Tracking your progress as you work toward your health and fitness goals is an essential part of staying motivated. So let's check in on how you're doing so far!
Read more →Weight Management: Metabolic Health, Bulking & Fat Loss Strategies
Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
Get Strong in 2019 Challenge Day 10: A Guide to Eating Healthy at Restaurants
Eating out at restaurants doesn't have to derail your healthy eating habits. Here's how to enjoy a night out with friends without any guilt the next day.
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Get Strong in 2019 Challenge Day 8: How Friendship Helps You Reach Your Goals
We've got your back! The LIVESTRONG.COM community is your personal army of supporters, helping motivate you toward your health, fitness and weight-loss goals.
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Get Strong in 2019 Challenge Day 7: Benefits of Mindfulness (Even If You Hate Meditating)
You’re moving full steam ahead on your fitness journey. But let's slow it down. Even if you're not a fan of meditation, here's how you can get the benefits.
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Get Strong in 2019 Challenge Day 6: Why Strong Is the New Sexy
It’s time to choose a workout weapon for your arsenal and get ready for battle! No matter your fitness level, try adding strength training into your routine.
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Get Strong in 2019 Challenge Day 5: Here's Your Excuse to Take a Rest Day (Yay!)
Welcome to day 5 of LIVESTRONG.COM's 30-Day Get Strong in 2019 Challenge. You've been working hard, but even champions know when it's time to take a break.
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Get Strong in 2019 Challenge Day 4: Meal Prep Your Way to Success
Short on time but still want to eat healthy? Meal prepping is the answer. Here's how you can make a few day's (or even a week's) worth of food for you and your family.
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Get Strong in 2019 Challenge Day 3: Junk the Junk Food With a Pantry Clean Out
Welcome to day 3 of the Get Strong in 2019 Challenge! Let’s toss all the junk food and replace it with fresh produce to give your pantry a healthy makeover.
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Get Strong in 2019 Challenge Day 30: Finish Strong and Take Your Victory Lap
You've made it! Celebrate your progress to a healthier you. Stay motivated and maintain the habits you've picked up. And remember to share your progress with us!
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Is Whey Protein Powder Bad for Toddlers?
Whey protein provides all the essential amino acids and is easy to digest, although supplemental protein for toddlers usually isn't needed.
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Benefits of Black Grapes in Weight Loss
Black grapes make a healthy addition to any weight-loss diet. They're low in calories and rich in nutrients, and their sweetness can satisfy most cravings.
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Get Strong in 2019 Challenge Day 28: Keep Your Goals on Track
You're near the end of your journey! You haven't been on a fad diet or short-term workout regimen. This is no temporary fix. Welcome to a new, healthier life!
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Get Strong in 2019 Challenge Day 27: Do You Really Need Supplements?
Walking down the supplement aisle at your health food store can be overwhelming. So let us break down which supplements you should consider and which aren't worth your time or money.
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Get Strong in 2019 Challenge Day 26: Creative Ideas for Guilt-Free Rewards
What's your idea of a treat? It doesn't have to be food-based. Consider some of these alternatives to reward yourself for a job well done.
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Get Strong in 2019 Challenge Day 25: Do "Cheat Day" the Smart Way
Cheat meals can actually help you to reach your long term weight loss goals, but only when had in moderation.
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Get Strong in 2019 Challenge Day 23: How to Enjoy a Cocktail (and Coffee!) While Staying on Track
Healthy living doesn't mean cutting alcohol and caffeine out of your diet completely. Knowing what's in your drinks can help you decide if it's worth it.
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Side Effects of High Protein Diets on the Skin & Eyes
Diets high in protein are often correlated with skin problems that show as the Prurigo pigmentosa rash, which can be resolved by eating more carbohydrates.
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Does Rice Make You Gain Weight?
To avoid rice weight gain, stick to a half-cup serving. Avoid refined white rice, and choose whole-grain varieties such as brown, black and wild rice.
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13 DOs and DON’TS of Intermittent Fasting
Intermittent fasting can be a great way to get healthy and in shape, but make sure you pay attention and do it the right way.
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Bragg Apple Cider Vinegar & Weight Loss
Although some research suggests that Bragg Apple Cider Vinegar may have a beneficial affect on weight loss, the overall body of evidence isn't significant to substantiate those claims.
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