Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.
Knowing what to do can sometimes be harder to figure out than knowing what NOT to do. Here’s a spin on the usual tips, with advice from top experts on things you DON’T have to do (but think you do) to lose weight.
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A study published this week supports the old saying “Eat breakfast like a king, lunch like a prince, and dinner like a pauper,” for long-term weight loss.
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There’s a lot of confusion on exactly how one should go about ditching excess fat. Here are three common -- and very important -- fat-loss questions, along with answers that should set the record straight.
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Choosing delicious foods that dampen your hunger, turn off your cravings for sweets and rev up your metabolism are part of the secret to slimming down. Here are 14 delicious, waistline-friendly choices. Read on to see if one of your favorites made the list.
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Learn how Rebecca L. overcame her food addiction, learned to love running and lost 53 pounds along the way.
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You've likely heard, "Watch your portions!" But what does that really mean? And can it really help you lose weight? Yes! Here's how.
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Instead of settling for fast food (or going hungry), you can create a quick, easy, on-the-go option. These LIVESTRONG.COM creations can be made quickly each morning — without sacrificing your lunchtime nutrition needs.
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If you've ever been confused by how much you need to eat, wondered whether you should care more about calories or macros or been overwhelmed by overhauling your eating habits, join the LIVESTRONG Portion Control Challenge.
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Not all of your meals have to be sit-down solid food meals. In fact, you can even replace one to two meals each day with easy-to-make, tasty protein smoothies. Here's how!
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Gail's doctors diagnosed her with stress and anxiety after a heart attack scare, which led to a complete health transformation and weight loss of 188 pounds.
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Discover the simple tricks to make portion control easy, including using your fist as a guide, pre-portioned snacks, and smaller plates. Learn how to manage serving sizes and reduce food intake with our expert tips and guidelines.
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Bloating doesn't have just one cause: Everything from your emotions to your gut bacteria can balloon your waistline. Here are 10 simple steps to help you beat the bloat.
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The traditional German diet is hearty and heavy, with potatoes, meats, breads and beer as its focal point. While every region of the country puts its own spin on the classic dishes, a focus on potatoes, serving meat with fruits instead of vegetables and drinking locally crafted beers are hallmarks of this diet.
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The calories you'll burn in a group fitness class depend on the intensity of the class and other variables.
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According to a new study, vegetarian diets are twice as effect for weight loss than conventional low-calorie diets.
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Amanda B. lost 85 pounds and dramatically improved her health in the process. She no longer requires heart meds and gained control of her asthma!
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You've probably heard loads of exercise advice over the years, some of it likely conflicting from various trainers, TV shows and gym buddies. To clear things up, we sought out top fitness experts to get their take.
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If you're having trouble fitting into that cute pair of shoes that once fit so well, your first instinct may be to blame your so-called "fat feet." Through a regular exercise and weight-loss program, it is possible to get rid of the excess fat that you may be carrying on your feet.
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Abdominal vibration belts are a relatively new fitness trend, but do they actually help you lose belly fat?
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If you have time before bed, engage in cardio and strength-training exercise to boost belly fat burn.
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