10 Ways to Stay Motivated to Lose Weight
Is working out feeling more like work than fun? Then read on for 10 ways to stay motivated during your weight loss journey.
Read more →Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans
Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.
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How Turning 50 Helped Motivate Marilyn S. to Lose 80 Pounds
Read Marilyn's story to find out how she lost 80 pounds in time for her daughter's wedding and her 50th birthday.
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12 Kardashian Wellness Tips You Can Actually Afford
Want to look like a Kardashian? Here are 12 of the sisters' most affordable diet, fitness and beauty tips β as well as some expert advice on which ones to follow and which ones to skip.
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Does Cardio Give You Energy?
Cardio definitely boosts your energy, both in the long and short term β the whys and hows of increased energy production will get your heart pumping.
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The 10 Worst Diets of 2018, According to U.S. News and World Report
To put our latest diet crazes to the test, the U.S. News and World Report evaluated 40 diets with the help of a panel of health experts. Is your favorite diet among the 10 worst?
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How to Convince Your Body That It Needs Less Food
If youβre looking to get fit but are finding your hunger out-weighs your resolve, here are ten genius ways to eat fewer calories and trick your body into feeling satisfied.
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How to Lose One Stone in Four Weeks With a Diet Plan
Eating a low-calorie diet made up of whole foods and exercising can help you get close to your goal of losing 1 stone in a month.
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How Can I Lose Weight in Two Months by Exercise?
In effort to lose weight you need to burn more calories than you consume. Check out these five forms of fitness that will help you reach your weight-loss goals.
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How Evan S. Used LIVESTRONG.COM's MyPlate to Lose 40 Pounds
Find out how Evan used LIVESTRONG.COM's MyPlate Calorie Tracker to lose 40 pounds and completely transform his health.
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How to Lose 20 Pounds in One Month
Unless you're extremely overweight and on a medically prescribed plan, however, this rate of weight loss is nearly impossible to achieve in just 30 days. However, a month does give you time to lose some weight and to jump start healthy habits to continue to slim down after your goal date.
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How to Lose Leg Fat in 30 Days
Lose fat from your legs in 30 days with clean eating, cardiovascualr exercise and strength training.
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How to Lose 25 Pounds in Three Months
The good news is that losing 25 pounds in three months is an ambitious but realistic goal if you're committed to succeed. Here's some advice to get you started.
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How to Lose 20 Pounds in 3 Months With Exercise
Looking to lose 20 pounds in three months through exercise? Here's some advice to get you started and help you reach your goals.
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A Good Diet Plan to Lose 20 Lbs. in Two Months
Want to lose 20 pounds in two months? There is a right way to do it - here's how to lose weight the healthy way!
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How to Lose 50 Pounds in Three Months
Losing 50 pounds in three months is an ambitious goal for sure β but one that could completely change your life and appearance, not to mention improve your health. Here is some advice to get you started on your goal.
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How to Get Rid of Love Handles Fast & Easy
Despite the name, few people truly love their love handles. Here are six tips to help get rid of them for good.
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How to Snack Smarter When You're Watching Your Portions
Snacking doesn't have to derail your healthy eating efforts. In fact, if you're smart about it, it can help you lose even more weight.
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How Dianna J. Lost 195 Pounds After Her Retirement
When Dianna J. retired, she embarked on a new project: losing weight with the help of MyPlate. Almost 200 pounds later, she tells her story, her way.
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Here's Why Women On Social Media Are Posting 200-Pound Weight-Loss Photos
If you've been on social media recently, you might have come across some confusing weight loss transformation photos β learn more about the viral trend here.
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'Office' Actor Sheds 50 Pounds by Giving Up Booze and Going Vegan
"Ghosted" star Craig Robinson recently revealed he lost 50 pounds from cutting out booze and going vegan.
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