Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

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Guinness Open Gate Public House NYC Event

Guinness Diet

Published Apr,23 2018  |  By A.M. Tacon

Learn more about the so-called "Guinness Diet" -- a diet of drinking solely Guinness beer, a stour beer created in Dublin, Ireland, in 1759.

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Woman preparing takeaway meal for her child. School lunch box with salad, fried chicken and nuts on rustic wooden background. He

1,200 Calories a Day Meal Plan With Snacks

Published Apr,19 2018  |  By Brian Willett

Although diets that restrict certain types of foods or nutrients are popular choices for weight loss, successful dieting depends on whether you can expend more calories than you consume on a daily basis.

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Gym

What's the Best Way to Lose a Beer Belly?

Published Apr,12 2018  |  By Nicole Vulcan

While you don't need to make sweeping, radical lifestyle changes to rid yourself of the beer belly, you should take some steps to incorporate healthier habits that can help you reduce that bulging midsection.

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Health Food for Fitness

1,500-Calorie Diet for Men

Published Apr,12 2018  |  By Erin Coleman, R.D., L.D.

Diets containing 1,500 calories per day are considered weight-loss diets for the majority of men. But depending on how active you are, you may need more.

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Best friends toasting with wine in kitchen

Can Drinking Wine Help You Lose Weight?

Published Apr,10 2018  |  By Krista Sheehan

Although most people drink red wine for its complex taste or ability to take the edge off a stressful day, if that daily glass of red wine suppresses your appetite or decreases your daily calorie intake it might even result in weight loss.

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woman eating dinner

Do These 8 Things Every Night to Lose More Weight

Published Apr,06 2018  |  By Georgie Fear

While nighttime eating isn't bad in and of itself, it's usually more likely to involve unhealthy food selections or larger-than-recommended portions. But little things you choose to do (or not do) can help you stay on track.

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