Sample 500-Calorie Diet Plan
Before you start any weight-loss diet, especially one that limits your intake to 500 calories a day, even on an intermittent basis, consult your doctor to discuss benefits, risks and other alternatives.
Read more →Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans
Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.
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How to Lose Weight If Your Hormones Are Out of Balance
Hormones can take a toll on your waistline. Women are especially prone to gaining weight during hormone surges, specifically during puberty, pregnancy and menopause.
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The Best Over-the-Counter Belly Fat Burning Pills
Over-the-counter diet pills are available online, at drug stores and at health food stores, but only a select few have been demonstrated by third-party research to help you lose weight and burn belly fat.
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How Tracking Calories Helped Alanna M. Lose 128 Pounds
Alanna M. used the MyPlate app to track calories and macronutrients. This helped her lose 128 pounds in just under 2 years.
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How to Lose Weight in Your Face Fast
Chubby cheeks are cute on a baby, but if you long for a more chiseled, mature look, lifestyle changes might help.
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How to Lose 30 Pounds in 3 Months With a Diet Plan
Losing 30 pounds in three months isn't easy but it is possible - just make sure you do it in a healthy way.
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How to Lose 30 Pounds in 2 Months
You might be tempted to try a fad diet with promises of speedy results — but those promises are usually too good to be true, unfortunately.
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Why Am I Losing Weight Everywhere But My Love Handles?
No one can predict exactly how they are going to lose weight, since patterns of weight loss vary greatly from one person to the next. Those stubborn love handles may be the last weight to go with diet and exercise.
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How Many Calories Are Burned Paying Nine Holes of Golf?
Golf may not be a strenuous sport, but like all activities, it does burn calories. The amount of calories burned while playing depends on whether you walk or ride on the course.
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The Science of Amazing Abs
Carving out a great six-pack isn’t an easy feat—which is too bad, since virtually every person I’ve ever met wants a defined set of abs.
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How to Cleanse Your Body & Lose Weight
Cleaning up your diet routine to include more whole, unprocessed foods and less alcohol and sugar, and fewer refined grains can help boost weight loss.
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The 7 Principles of Fat Loss
Read on to learn about the seven foundational fat-loss principles the world’s leading experts use with their clients to get results.
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How Social Media Inspired Sheena G. to Lose 67 Pounds
Find out how Sheena was motivated in her journey to lose 67 pounds as a result of receiving inspiration and support from social media.
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How Tomi S. Lost 36 Pounds After Quitting Processed Food
Tomi lost 36 pounds after noticing that her diet of processed foods was making her sick and switching to a diet of only fresh foods.
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Water Weight and Bloating With Hypothyroidism
Abnormally low thyroid hormone levels, or hypothyroidism, commonly lead to water weight gain and bloating.
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Process of Losing Weight
At the most basic level, weight loss occurs when your body uses more calories than you consume. But here's a look at what's going on during the weight-loss process.
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How to Get Rid of Pudgy Fingers
If your fingers are pudgier than you'd like, this can cause you angst. There are things you can do to get trim and tone fingers.
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How Many Calories Do You Burn Lying Down?
The rate at which you burn calories while lying down is extremely low, but through specific exercises, it's possible to boost your basal metabolic rate to elevate the number of calories you burn during rest.
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Non-Starving, 1200-Calorie Diet
Following a 1,200 calorie a day plan doesn't have to mean you are constantly hungry — here is the best way to do it and lose weight!
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How Does the Body Excrete Fat?
When your body is in this state of caloric deficit, it uses your fat stores for energy in a complex chemical process that eventually leads you to excrete most of the excess fat via your lungs.
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