Sustainable Weight Loss Strategies: Over 50 and Bulking Tips

Weight loss for women over 50 requires a shift toward mindful eating and effective meal prep. Learn how the Eat-Stop-Eat strategy works and find the best vegetables for the Atkins diet.

Danika Brysha sitting at a table writing in journal while eating

The Secret to Portion Control

Published Mar,02 2018  |  By Rachel Grice

You've likely heard, "Watch your portions!" But what does that really mean? And can it really help you lose weight? Yes! Here's how.

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Danika Brysha sitting on porch with cup of coffee and dog

The 4-Week Portion Control Challenge

Published Mar,01 2018  |  By Rachel Grice

If you've ever been confused by how much you need to eat, wondered whether you should care more about calories or macros or been overwhelmed by overhauling your eating habits, join the LIVESTRONG Portion Control Challenge.

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cute puppy and kitten on the grass outdoor;

7 Tricks to Make Portion Control Easy

Published Feb,16 2018  |  By Stephanie Molnar

Discover the simple tricks to make portion control easy, including using your fist as a guide, pre-portioned snacks, and smaller plates. Learn how to manage serving sizes and reduce food intake with our expert tips and guidelines.

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Woman and man lifting barbells at fitness studio

The 20 Best Fitness Tips of All Time

Published Feb,02 2018  |  By Susy Sedano

You've probably heard loads of exercise advice over the years, some of it likely conflicting from various trainers, TV shows and gym buddies. To clear things up, we sought out top fitness experts to get their take.

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Close up shot of runner's shoes

Can I Get Rid of Fat Feet?

Published Feb,01 2018  |  By Nicole Vulcan

If you're having trouble fitting into that cute pair of shoes that once fit so well, your first instinct may be to blame your so-called "fat feet." Through a regular exercise and weight-loss program, it is possible to get rid of the excess fat that you may be carrying on your feet.

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Sports female in black running shoes

Ways to Lose Weight Without Running

Published Jan,30 2018  |  By Kelsey Casselbury

Running is not the only aerobic activity that burns calories and helps you lose weight. Consider other, less strenuous, low-impact activities and lifestyle changes that will help you achieve your goals without putting the strain on your joints and muscles that running does.

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Female Lower Body With a Jump Rope

How Much Weight Can I Lose Jumping Rope Daily?

Published Jan,09 2018  |  By Jill Corleone, RDN, LD

Jumping rope is a good aerobic exercise that can really get your heart pumping, and it can also help you burn calories and lose some of those unwanted pounds. However, while exercise is an important part of any weight-loss program, you can't out-exercise a bad diet.

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Hands Holding a Coffee Mug With Text New Year Fresh Start

14 New Year's Resolutions That Are Bad Ideas

Published Jan,02 2018  |  By Sara Schapmann

Have you made your New Year’s resolutions yet? Right around the end of the year (or the beginning of a new year), people create their lists of vows to stop bad habits and start positive ones.

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Overview

10 New Year's Resolutions Trainers Wish You'd Make

Published Dec,28 2017  |  By Linda Melone

The start of a new year brings with it a chance to set goals for the 365 days ahead and improve on attempts from previous years. For example, how many times did you punch the snooze button when you had planned on waking up early to work out?

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