Fat Burning Science: Metabolism, Medications and Health Risks

How does your body burn fat during ketosis and aerobic exercise? Factors like depression, medications (Neurontin/Celexa), and thyroid levels (TSH) significantly impact your weight loss progress.

Paxil's Side Effects of Weight Loss

Paxil, a prescription drug, treats depression and anxiety disorders. When used as directed, Paxil has side effects that include changes in weight and other more dangerous adverse reactions. Consult your doctor about your medical condition, the benefits of Paxil and risks of side effects from the drug.

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caralluma petrae

Caralluma & Weight Loss

Many people who want to lose weight search desperately for the magic pill that will make exercise and a healthy diet unnecessary. Caralluma is one of the diet pill trends that promises to melt the fat away with no special effort on your part except taking two pills per day.

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Feeling awful stomachache.

Muscle Aches & Unexplained Weight Loss

Muscle aches and unexplained weight loss may be something simple, or it could be a sign of something more ominous. Diseases causing these symptoms can range from simple nutrition deficiencies to more serious auto-immune conditions. Muscle aches alone are not a major cause of concern.

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Businessman at office

How to Lose Weight Working the Night Shift

Working the night shift can take a toll on your physical health and well-being, causing disruptions in sleep, diet and exercise. Creating a strategy for proper nutrition, self-care and exercise will help you drop pounds and achieve a healthy weight. Consult with your physician before starting an exercise program.

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Diet Pills with yellow measuring tape

Caffeine Free Fat Burning Pills

If you hope to burn excess fat so you can lose weight, you can ask your doctor for a prescription appetite suppressant or fat blocking drug, notes the National Institute of Diabetes and Digestive and Kidney Diseases. None of the Food and Drug Administration-approved diet pills contain caffeine.

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Smiling fitness plus size woman enjoy sunlight

How to Change Your Mindset to Lose Weight

Wanting to lose weight and finding the motivation to lose weight are two completely separate ideas. Although you may want to achieve a healthier weight, you might find it hard to change your mindset.

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How to Lose Weight With Hydroxycut

Hydroxycut manufactures over-the-counter supplements including Pro Clinical Hydroxycut, Brazilian Acai with Green Coffee Extract, Fiber Full, Pro Clinical Hydroxycut Max, South African Hoodia with Green Coffee Extract and Premium Cleanse.

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Measuring waist

Why Am I Thinner But Not Losing Weight?

The scale is not the best determinant of a healthy body weight. You may long to see the number go down, but it doesn't tell you if your body composition -- or ratio of lean mass to fat mass -- is healthy.

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Diet. Fitness woman fit girl with measure tape measuring waist

OCD & Weight Loss

Obsessive-compulsive disease, often referred to as OCD, is a type of anxiety disorder. People with OCD have recurring, unwanted obsessive thoughts; uncontrollable compulsive behaviors or, 90 percent of the time, have both obsessive thoughts and compulsive behavior.

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Butter on scale

How to Read Ounces on a Digital Scale

Today's digital scales are invaluable weight loss management tools. Bathroom digital scales allow you to accurately measure your weight loss and maintenance, and digital kitchen scales allow you to be precise with cooking ingredients and portion control.

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Close-up of a young woman's eyes

How to Tell If Someone is Lying from Their Eyes

Many types of body language may indicate when a person is lying. People may fidget, tense their shoulders or have a facial expression that does not match the emotional content of what they're saying. One way to judge whether a person may be lying is to look at his eye movements.

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Free Gymnastics Lesson Plans

Gymnastics lessons help children develop physical coordination and motor skills. They teach children how to properly use their balance and develop a good sense of precision and timing.

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Beginning of the diet in a diary

How to Lose 4 Lbs in a Week & Diet Plans

Losing 4 pounds in a week isn't unheard of -- especially if you've got significant weight to lose. The closer you are to your goal weight, though, the slower weight loss comes. To lose 4 pounds in seven days, you might have to resort to extreme measures that could affect your ability to lose weight after one week.

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How to Lose Fluid Weight

Excess fluid in your body results in swelling, or edema. Heart failure, kidney disease, medications, premenstrual syndrome and pregnancy may result in fluid retention, according to MedlinePlus.com. Your body also may retain fluid if you consume too much sodium or remain in the same position for too long.

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Does Losing Weight Make You Look Younger?

As people age, they often gain weight. Extra weight can show your age, as it is a visible sign of your slowing metabolism. Counteract the aging effect of extra weight by losing extra weight slowly and exercising to tone your muscles. Just don't lose too much weight, or you may have additional wrinkles to contend with.

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Nutrition facts and measure tape

How to Calculate Nutrition Goals for Weight Loss

Before starting any weight loss plan, it is important to sit down and assess reasonable and effective nutritional goals. The key to long-term weight loss and maintenance is a balanced diet that incorporates all five food groups and provides the body with fuel and adequate nutrition.

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Writing a prescription

Weight Loss With Metformin & Topamax Together

Metformin is a generic drug taken orally to combat Type 2 diabetes because it reduces blood sugar levels. Topamax is an oral brand-name drug most often used as an anticonvulsant to treat epilepsy, but it is sometimes prescribed to reduce obesity.

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diabetic snack serving of pistachio nuts

Servings of Pistachios for Weight Loss

Pistachios are a heart-healthy nut full of nutrients to benefit your weight loss plan. While they're relatively high in calories, a diet rich in nuts is actually linked to leaner body composition and healthier body weights, according to the Linus Pauling Institute.

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Fresh Okra in the Market

Okra and Weight Loss

Okra is a vegetable that originated in Africa. The Texas A & M Extension Service reports that the French brought okra to New Orleans in the 18th century and it also came to the United States on ships that transported African slaves. Okra is a common ingredient in Southern food.

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