How Are Carbohydrates Broken Down?
A powdered-sugar doughnut and a chewy, whole-grain baguette are both carbohydrates, but they are broken down differently by the body. Carbohydrates fall into three basic categories: sugars, starches and cellulose. Simple sugars, or monosaccharies -- such as might be found in your doughnut -- are digested very quickly.
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