Smoothies are a powerful tool for losing belly fat and boosting morning protein. Learn how to use spirulina and flax for weight loss, and find tips on thickening your shakes without extra calories.
Spirulina is a blue-green algae that is high in vitamins, minerals, antioxidants and protein. Spirulina also contains vital nutrients, such as beta-carotene, vitamin E and gamma linolenic acid, an essential fatty acid that supports joint and brain function, according to the University of Maryland Medical Center.
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Avocado smoothies are made with fresh, cubed avocado, a rich, buttery, slightly nutty-flavored fruit. You may add other ingredients, such as milk and honey, to increase the protein content and enhance the sweetness of your smoothie.
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A study in the June 2013 issue of "American Journal of Clinical Nutrition" found eating your daily five of fruits and veggies could lead to a longer life span. McDonald's smoothies contain fruit puree, fruit juice and low-fat yogurt, making them one option for getting some of your daily fruit servings.
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Smoothie King's Gladiator is a high-protein, low-carb smoothie designed to help you bulk up. The drink, intended as a meal replacement, combines the company's protein formula with two fruits of your choosing. It is sold in three sizes: 20 oz., 32 oz. and 40 oz.
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As long as what you put into your protein shake is healthy and part of an overall balanced diet, it's great to have one every day, but it's not always necessary for meeting your protein requirement.
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Smoothies are characterized by their chilled, frozen and blended ingredients. Fruit smoothies, for example, combine a variety of fruits and ingredients to form a specific flavor that contains various vitamins, minerals, nutrients and antioxidants.
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Planet Smoothie is a smoothie and juice chain that offers a variety of fruit and nutrient filled options. The goal of the chain is to offer consumers great tasting smoothies made from healthy ingredients and nutritious add-ins.
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