Physiological Adaptations to Exercise
Humans have survived on this planet for thousands of years because of our ability to adapt. Physiological adaptations start to occur almost immediately when beginning a new exercise program.
Read more →Muscular System: Strains, Strengthening and Body Role
Proper muscle function relies on protein intake and the coordination of prime movers like biceps and triceps. Manage strains with correct sleeping positions.
What Is the Purpose of Potassium in the Human Body?
Potassium is an important mineral to the body and plays roles at both the cellular and electrical level. In fact, it is also considered an electrolyte because it carries a tiny electrical charge. Potassium is found in red blood cells, muscles and bones.
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How to Neutralize Acid in Human Body
The body's pH level influences its health. The acid-base balance of your blood is significant for normal daily function, healing and digestion. The acidity or alkalinity level of your body is determined by a pH, potential of hydrogen, scale.
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Physical Therapy to Prevent Ankle Scar Tissue
The body creates scar tissue as a kind of glue to hold damaged tissues together after an injury or surgery. While immensely helpful in the recovery process, scar tissue can build excessively following an ankle injury or surgery, restricting mobility in your ankle.
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What Are the Effects of Water Intake on the Human Body?
You've probably often heard the guideline that you should drink at least eight 8-oz. glasses of water each day. Everyone knows that water is necessary for life and good health, but the actual effects of water on the human body may not be so clear.
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Can Gold Be Harmful to the Human Body?
Gold is more than just an expensive yellow metal. It has been exploited by physicians for decades to treat rheumatoid arthritis, asthma and a variety of other disorders.
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Three Places Where Carbs Are Stored in Body
Carbohydrates are your body’s most efficient fuel source, and it is the only source of fuel for certain vital tissues such as your brain and blood cells. Therefore, your body has ways of storing the carbs you eat for future use.
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Ankle Tendinitis Symptoms and Treatment
Ankle tendinitis refers to short-term inflammation of the tendons that surround the ankle joint. Tendons are fibrous tissue that connect muscle to bone and enable movement of the joint. Thirteen tendons cross the ankle joint. Ankle tendinitis can occur with increased use or an ankle injury, such as a sprained ankle.
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Why Does My Hip Pop When I Walk?
When you’re walking, the sensation of a popping hip joint can be very unnerving. Fortunately, a pain-free snapping or clicking in the hip region is rarely of immediate concern. In many cases, popping in your hip is the result of muscle and tissue imbalances that are often correctable by using stretches and exercises.
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Muscles That Control the Human Hand
The human hand is a picture of complexity and balance. The muscles that control the hand allow it to be strong and refined. Muscles that influence hand movement either originate on bones outside or inside the hand.
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Voluntary Muscles in the Body
Voluntary muscles are one of three types of muscle in the body; smooth and cardiac are the other two types. There are more than 600 muscles in the body, and each falls into one of these categories.
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Good Foods That Help With Lactic Acid Buildup in the Legs
While the idea of burning pain radiating though your muscles might seem alarming, for many athletes it’s all too familiar. Lactic acid, a byproduct of hardworking muscles, is responsible for the painful sensation.
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Burning Thighs While Running
Running is an exercise that conditions overall and requires coordination of muscles throughout the body. Some runners notice a burning sensation in the legs during or after running, especially in the thighs.
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Shoulder Muscle Tear Symptoms
A muscle tear in your shoulder can make simple tasks difficult, like reaching into a cupboard or grooming your hair. Tears in both the muscles and tendons of the shoulder are common injuries that often produce similar symptoms. Tears range from small to large, with larger tears are more likely to cause pain.
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What Are the Causes of & Remedies for Stiff Back Muscles?
Stiffness felt throughout your back muscles comes from increased tension in your muscle tissue. The stiffness and back pain may occur in your upper back -- the thoracic and cervical regions -- or your lower back -- the lumbar region. Causes of increased muscle tension include trauma, overuse and poor posture.
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What Are the Names of the Muscles in the Arm & Shoulder?
Your arm and shoulder contain many different muscles that allow you to perform daily activities. Showering, getting dressed, driving, lifting, carrying and sports activities all require these muscles to function together to coordinate movement of your shoulder, elbow and wrist.
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Leg Weakness After Exercise
Regular physical activity is crucial when it comes to maintaining -- and building -- muscle mass and bone density. Despite its many benefits, though, exercise is also associated with the development of some side effects, such as leg weakness.
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Why Are Vegetables Important to the Human Body?
"Eat your vegetables!" It's a directive you've likely heard your whole life, since Mom served a side of broccoli with your meatloaf or mac-and-cheese.
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How to Get Rid of Back Spasm
As the muscles tighten, pain from back spasm can suddenly bring your life to a halt. Spasms can be triggered by simple muscle overuse or more serious underlying issues.
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How Do Muscles Move the Body's Skeleton?
Muscles are specialized tissues in your body that contain thousands of movable, elastic fibers. A particular type of muscle tissue, called skeletal muscle, is attached to bones throughout your body.
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