Comprehensive Health: Medical Triage, Nutrition & Disease Management

Symptoms, diagnostic markers, and specialized nutritional protocols are critical components in managing cardiovascular health, organ function, and psychological well-being across the lifespan.

happy couple on the beach

11 Reasons Taking a Vacation Can Make You Healthier

Have some vacation days stored up at work? Take them! Vacations aren’t just a time to escape reality. Studies are showing that they’re important for a healthy mind, body and spirit. But it doesn’t have to be a lavish Mediterranean getaway.

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Woman Whispers Joke

8 Old Wives' Tales and the Science Behind Them

Did your mom ever warn you against venturing outside into the cold with wet hair? Or has your grandma scolded you for jumping into a swimming pool less than 30 minutes after eating? When it comes to health, old wives’ tales abound. But are there kernels of truth to be found in them?

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Salmon Steak with Cream Sauce

The 9 Safest Seafood Options

The health benefits of eating seafood are well known, but so are the health risks. In stark contrast to the healthy lean protein and variety of vitamins, minerals and omega-3 fatty acids found in fish is the threat of contamination with metals, chemicals, harmful microbes and other substances like pesticides.

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Close-Up Of Epsom Salts In Bowl On Wooden Table

Dead Sea Salt Vs. Epsom Salt

Epsom and Dead Sea salts are widely known for their healing properties. These salts differ in their source, mineral composition, and to some extent, their purported and actual health benefits.

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A woman in a bathtub

How Do Epsom Salts Reduce Swelling?

Epsom salt is bath salt widely used in therapeutic soaks and baths. Among its many claimed benefits, soaking in Epsom salt is touted as a way to decrease tissue swelling. However, there's little, if any proof these soaks actually work.

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A cup of nettle tea with fresh and dry nettles in the background

Nettle Tea Benefits and Warnings

In one of those strange-but-true twists of nature, it turns out that the plant that can cause you so much harm could be the very solution to treating your problems.

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Medical worker undergoing collecting analysis

What Is the Nutritional Significance of Low MCH and Low MCHC?

MCH and MCHC are two closely related blood test results that indicate how much hemoglobin you have. Low MCH or MCHC means that the amount of hemoglobin in your red blood cells is below normal. A low hemoglobin can be caused by not enough iron in your diet.

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Young woman sitting on edge of bathtub, hand under faucet, mid section

How to Use Epsom Salt to Relieve Hemorrhoids

Home treatment of hemorrhoids involves keeping stools soft and easy to pass, avoiding straining during bowel movements, and managing pain and discomfort. Soaking in Epsom salt, a magnesium sulfate compound, may be a helpful way to relieve the discomfort associated with hemorrhoids.

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Woman relaxing at home

How to Stop Nausea Caused By Birth Control

Hormonal birth control contains estrogen, which can make a woman feel nauseated. This nausea can be prevented by making sure to have food in your stomach when you take the pill, but you should also talk to your doctor about other options.

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Close up of a man holding his stomach

Side Effects of Eating Too Many Tums

Tums is an over-the-counter chewable tablet containing calcium carbonate. Consuming too many Tums may cause a number of side effects, some of which are potentially life-threatening.

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