Comprehensive Health: Medical Triage, Nutrition & Disease Management

Symptoms, diagnostic markers, and specialized nutritional protocols are critical components in managing cardiovascular health, organ function, and psychological well-being across the lifespan.

Mortar and pestle with cloves of garlic, high angle view

Recommended Dose of Raw Garlic in the Diet

A clove of raw garlic, weighing about 1 g, is a punget dietary addition that can confer numerous health benefits to those who consume it. Available in bulbs containing between 4 and 20 cloves each, garlic can be purchased fresh or pre-chopped.

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White bath salt in a wooden bowl

Are Epsom Salts Good for a Colon Cleanse?

Named after the town of Epsom in England, Epsom salt is a widely used health and beauty product. Derived from distilled mineral-rich water, this magnesium sulfate compound is well known as a traditional home remedy for treating constipation and colon cleansing -- despite sparse research on its effectiveness.

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kidney

What Does Excess Protein in the Kidney Mean?

Excess protein in the kidney is called proteinuria. This is tested in the urine and can also be called albuminuria or urine albumin. Most proteins are too big to pass through the glomeruli, or the kidney filters. When these filters are damaged, the proteins show up in the urine.

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Woman dropping jam down her blouse at breakfast

Home Remedies for Removing Hot Sauce Stains

Hot sauce, which contains tannins and oils, can be challenging to remove from clothing. In general, the longer the stain remains on your clothing, the more difficult it is to get out. By acting promptly and using the proper stain removing agents and detergent, you may be able to banish the stain completely.

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Office with on diary, glasses and coffee cup on desk

The Effect of Having Poor Time Management Skills

Time management skills allow people to organize their work and personal life efficiently. For example, a person who manages time well will finish tasks ahead of deadlines, without last-minute scrambling or sacrificing work quality. Analyze how you manage your time.

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Walking exercise

Tips & Herbs to Improve Poor Circulation in Legs

When plaque builds up inside your arteries, they narrow, leading to arteriosclerosis. People with arteriosclerosis may develop peripheral artery disease, a condition that causes poor circulation in the legs and feet, due to the narrowing of arteries that supply these body parts.

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Chest X-ray image

Tips for an Athlete With Bruised Ribs

Athletes involved in contact sports frequently suffer from bruised ribs. The injury, which can occur as a result of a fall or blow to the side, is extremely painful and often makes sufferers feel as though they can't breathe.

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Hands holding an orange

How to Extract Oil From the Skin of Oranges

Orange oil is an essential oil derived from the glands of the orange peel. Pale to dark orange in color, it has a strong, fragrant aroma that is uplifting to the senses. Orange oil may be used in cooking and baking or as a treatment in alternative medicine.

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Leaning skeleton against white

The Number of Bones in a Child's Body

Every body possesses a skeleton, made up of bones. These bones allow you to move, they protect your organs and provide a shape to your body. During your lifetime, your bones grow and change with you, allowing you to change from a child to an adult. As an adult, you end up with fewer bones than you had as a child.

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Healthy breakfast: oatmeal porridge and fruits

Oatmeal Detox Diet

Breakfast is considered the most important meal of the day, and your breakfast choice may help you lose weight and lower your cholesterol levels. The Oatmeal Diet involves eating oatmeal three times a day in order to curb appetite, drop excess pounds and lower your total and low-density lipoprotein cholesterol levels.

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About Blood Clots in Your Menstrual Cycle

Vaginal blood clots often accompany unusually heavy and often painful menstrual bleeding. Clots that accompany heavy menstrual bleeding can be a side effect of one of several gynecological conditions that can block the flow of menstrual flood. This backup of blood may result in clots.

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Basic Types of Membranes

There are five types of membranes found within the body. Membranes are flat sheets of tissue that cover or line parts of the body and are typically composed of epithelial cells and connective tissue. Epithelial cells cover the inner and outer layers of surfaces and form glands that secrete fluids.

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Close-up of a woman playing the cello, Balboa Park, San Diego, California, USA

How Does the Brain Respond to Classical Music?

Music of all varieties has been shown to generate health benefits for the mind and body. Listening to music can lower blood pressure, induce relaxation, reduce anxiety and even increase your libido. Some have asserted that music, particularly classical music, can boost cognitive function.

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young fitness woman runner athlete running at  sunrise road

3 Energy Systems in the Body

The human body uses energy from food to fuel movement and essential body functions, but the body cells don’t get energy directly from food.

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man making dumbbell fly - workout routine

How the Skeletal System Works With the Muscular

Working in unison, the joints, bones and skeletal muscles of the body comprise your musculoskeletal system. The primary function of these components working together is to create movement. Other functions include stability, posture and protection.

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Is There a Vitamin That Encourages Height Growth?

In our society, a tall stature is admired. Models need to be 5’7’’ or taller, and women look for men who are tall, dark and handsome. Unfortunately, you don’t get to choose your height. Genetics play the largest factor in determining your final height.

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Oral contraceptive pills on red heart

Can Birth Control Pills Create High Cholesterol?

Birth control pills come in multiple forms consisting of different mixtures of reproductive hormones. Although birth control pills are widely used and effective, like all medications there are risks and benefits associated with their use.

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Homeopathic Remedies

Side Effects of All Natural Chinese Herbal Medicine

As people become more interested in natural alternatives to medications, they are turning to Chinese herbal medicine as possible treatments. While Chinese herbal medicine does offer some benefits, it can also have negative side effects if you are not familiar with the herbs you are taking.

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