Comprehensive Health: Medical Triage, Nutrition & Disease Management

Symptoms, diagnostic markers, and specialized nutritional protocols are critical components in managing cardiovascular health, organ function, and psychological well-being across the lifespan.

Child psychologist with a little girl

Kids Complaining of Clogged Ears and Nose

Nearly all children will experience a clogged nose and ears, also referred to as congestion or stuffy nose. Most of the time, these uncomfortable symptoms result from a minor illness or allergies.

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Man drinking water

Does Drinking Water Flush Out Sodium in the Body?

Many Americans have a taste for salty foods. In fact, 90 percent of Americans eat too much sodium, which can lead to high blood pressure, heart disease and stroke. In the short term, a salty meal can make you feel bloated because your body is retaining water. In this case, drinking more water than normal may help.

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Dried garlic bulbs on a wooden table.

Eating Raw Garlic & Botulism

Garlic bulbs can pick up the bacteria that cause botulism from the soil. Storing garlic or any other low-acid vegetable in oxygen-free conditions at room temperature can encourage the growth of the toxins responsible for food-borne botulism, a dangerous illness.

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Panel drug capsule

Why Don't Water Pills Work Anymore?

Water pills or diuretics are used to treat a number of conditions that affect your body’s ability to properly regulate fluid intake. This includes congestive heart failure, high blood pressure and body swelling known as edema.

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woman doing fitness exercises with fit ball

What Are Good & Bad Healthy Lifestyle Choices?

Everyone makes both good and bad lifestyle choices. You may make the choices you do because of learned habits, stress, exhaustion and even timeliness. To live a healthy lifestyle you need to have a nutrient-rich diet, moderate exercise each week, get enough rest and avoid products that can lead to unhealthy habits.

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Woman hand pulling a contraceptive pills blister from a handbag

Is Progesterone Supplementation With Birth Control Pills Safe?

Progesterone, one of the most important hormones for pregnancy and for regulating menstrual periods, is normally found in synthetic form in birth control pills. Some alternative practitioners advocate taking natural progesterone in addition to birth control pills to counteract some of the common side effects.

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Preserved Garlic with fresh herbs

Benefits of Garlic for Men

You know garlic as an odorous but flavorful addition to many food dishes. But garlic cloves are packed with potential health benefits because of their natural phytochemicals that may have positive effects on the body.

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Essential oil

The Best Essential Oils for Swelling and Lumps

Lumps and swelling can stem from a number of maladies. Lumps can apply to a range of skin conditions, including boils, cold sores, breast lumpiness, hemorrhoids and acne. Swelling might refer to those issues, or to a more generalized swelling, as with fluid retention.

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sad young woman holding pregnancy test

Reasons for a Missed Period and Not Pregnant

It is common for women to skip a menstrual period occasionally. This condition is known as amenorrhea. Women often find it stressful when they miss a menstrual cycle and experience anxiety waiting for their cycle to return to normal. According to the MayoClinic.

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Sea oats on beach

What Are the Benefits of Avena Sativa?

Avena sativa means “wild oats” in Latin. This plant, also referred to as oat straw or oat extract, was used as a medicine prior to being used as food. This plant may have sparked the phrase, “sowing your wild oats,” due to its effect on sexual stimulation, according to “Prescription for Herbal Healing” by Phyllis A.

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Medical Reasons for Abortions

Many strong opinions exist about how and when abortion should happen. There is general agreement, however, that abortion is acceptable when medical issues justify it.

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Girl eating corn on the cob

Is Glucose Stored in the Human Body?

Glucose is a sugar that serves as a primary energy source for your body. It also provides fuel for optimal brain and nervous system activity, which may help support cognitive functions such as learning and memory. The human body stores glucose in several forms to meet immediate and future energy requirements.

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Physical Therapy Treatment for a Long Thoracic Nerve

The long thoracic nerve is a branch of the cervical or neck nerves that supplies the chest wall muscles known as serratus anterior. The long thoracic nerve and serratus anterior muscle are responsible for forward arm movement like a boxing punch or working your arms overhead.

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Senior woman stands with drinks water with a towel over her shoulder on beach

Why Do We Need to Drink Water?

Almost 60 percent of the human body is water, which is little wonder when you find out why this fluid is so vital to your body's function. Each day, the body must replace 2.4 liters of water, mostly through drinking water and consuming foods with a high water content.

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Honey dipper above jar of honey, close-up tilt

How to Treat a Cough With a Home Remedy of Lime & Honey

Honey-based treatments cough remedies are commonly used across the world. Folk medicine recommends honey for many ailments, and lime has been listed in Indian traditional medicine as a cough treatment. Currently, there are no scientific studies to support the combination honey and lime as a cough remedy.

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Close-up of a pizza

Pizza and Cholesterol

Pizza is one of those foods that can either be a healthy treat or violate all of your dietary guidelines. If you're buying pizza from one of the popular fast food chains, you're probably exceeding your daily allotments for fat, saturated fat, sodium and calories.

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Muscles That Are Prime Movers

The human body is made up of hundreds of muscles that must work together to allow for body movements. Although many of the body's muscles are small, and work in accordance with other muscles for proper movement, there are large muscles, within the body, that are primarily responsible for certain body movements.

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