Comprehensive Health: Medical Triage, Nutrition & Disease Management

Symptoms, diagnostic markers, and specialized nutritional protocols are critical components in managing cardiovascular health, organ function, and psychological well-being across the lifespan.

Woman on exercise equipment

Side Effects of Stopping Creatine

Creatine is a nutritional supplement used by many athletes in an effort to increase exercise performance and muscle growth. It also is synthesized by your body in various organs, including your pancreas and kidneys.

Read more →
Hdl–Ldl

What Are the Sources of LDL & HDL Cholesterol?

Cholesterol is made by the liver in adequate amounts to supply all your body needs to protect nerves, produce specific hormones and make cell tissues. A source of additional cholesterol is the food you eat. LDL, or low-density lipoprotein, and HDL, or high-density lipoprotein, are the two types of cholesterol.

Read more →

Normal Pulse Rate for a Teenager

Your pulse rate or heart rate is the number of times your heart beats per minute. Knowing your pulse rate can give teenagers key information about their health and fitness level. A “normal” pulse rate or heart rate is actually a range rather than a specific number.

Read more →
Young woman smelling aromatherapy oil, eyes closed

How to Make Essential Rose Geranium Oil

Making rose geranium essential oil is very easy and requires very little equipment. When done, you will have pleasant rose smelling oil that has uses ranging from treating skin conditions to tick repellent. (Ref 3 & 4) When applied to the skin, the oil can help soothe dry skin, acne, boils and eczema.

Read more →

Triphala Churna Side Effects

Used frequently in Ayurvedic medication practices, triphala churna is an herbal supplement used for the treatment of many common health ailments ranging from stomach irritation to colon cleansing. Meaning “three fruits,"

Read more →
spa massage

Essential Oils Treatment for Head Lice

Head lice are wingless flat insects which infest the hair, laying eggs and feeding on human blood from the scalp. They are between 2 and 4mm in length and the eggs, known as nits, attach to the hair near the scalp and hatch every seven to eight days.

Read more →
Woman Caught Cold.Virus. Dysentery.Diarrhea.Woman looking sick and tired

Vicks VapoRub Warnings

Vicks VapoRub is typically applied to the throat and chest to relieve cough due to the common cold. The ointment can also be applied to muscles and joints to relieve minor aches and pains. VapoRub's active ingredients include camphor, eucalyptus oil and menthol.

Read more →
Aromatherapy oil

List of Harmful Essential Oils

Essential oils are commonly used in aromatherapy and other forms of alternative treatments for their healing properties. Some essential oils, however, can be harmful and even toxic, especially when consumed orally or applied directly to the skin. Caution should be used when handling harmful essential oils.

Read more →

Is the Aloe Vera Plant Toxic?

The aloe vera plant has a rich history in the realm of natural healing. Native to the Caribbean, Latin America and South Africa, the aloe vera plant produces a clear, gelatinlike substance that soothes burns and relieves skin conditions such as psoriasis when used topically.

Read more →
Father playing with son (8-9)

Is it Possible to Get Fit at 40?

If you're approaching or have hit age 40, you may feel your physical fitness has reached its peak and will, from here on out, be going downhill. This attitude may be the product of a youth-obsessed culture, but it's not based on evidence.

Read more →
Couple looking at home pregnancy test

Signs & Symptoms of Low Sperm Count

A low sperm count can be a source of frustration for any couple that is attempting to build a family. In many cases, a low sperm count can be addressed by dietary changes, adjustments in sexual practices and even changes in underwear.

Read more →
Man cooking

Lemon & Ginger Root Cold Remedies

Lemon and ginger are strong cold remedies in themselves; together they form a powerful one-two punch. Lemons are high in vitamin C, which helps support the immune system.

Read more →
Essential aroma oil

How to Remove Skin Tags with Tea Tree Oil

Skin tags are tiny, flesh-colored growths of skin. Common on the eyelids, neck and body folds such armpit, removal of skin tags is typically considered an optional, cosmetic procedure -- not be covered by health insurance.

Read more →
woman eating sandwich with cheese and green vegetables onion

5 Organs That Secrete Digestive Juices

The five major organs that secrete digestive juices are the salivary glands, stomach, pancreas, liver and small intestine. Each of these organs synthesizes its mixture of digestive juices that breaks down food into smaller pieces that can be absorbed into the body.

Read more →
Strong bodybuilder using weight machine for arms

The Three Types of Muscles in Human Body

Although you have more than 600 muscles in your body, there are only three types of muscle: smooth, cardiac and skeletal. Each muscle helps to keep you in motion, your heart beating or signal a natural response in your body, such as the ability to keep your eyes focused.

Read more →

Do Bananas Affect Cholesterol Levels?

Bananas, eaten in moderation, will more likely help than harm your cholesterol levels. They provide a good source of dietary fiber, which can help reduce your low-density lipoprotein – LDL or “bad” cholesterol. The potassium in bananas can also help lower your blood pressure, which may, in turn, lower your cholesterol.

Read more →