Comprehensive Health: Medical Triage, Nutrition & Disease Management

Symptoms, diagnostic markers, and specialized nutritional protocols are critical components in managing cardiovascular health, organ function, and psychological well-being across the lifespan.

Increased Exercise and Missed Periods

Even though periods are supposed to be predictable things, many women experience the occasional delayed or missed period for any number of reasons. Your menstrual cycle is regulated by your hormones, and if your hormones are "off" for any reason, you can experience secondary amenorrhea, or a missed period.

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Red Grapes on the Vine

What Foods Are High in Resveratrol?

The plant compound resveratrol has been linked to an array of health benefits, including cancer prevention, protection against cardiovascular disease and longevity. However, most research done on resveratrol has been limited to the laboratory and clinical trials are lacking.

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Dinner at restaurant.

What Are the Benefits of Biotin Tablets?

Eating a healthy diet that's rich in fruits, vegetables and whole grains is crucial for staying healthy and fit. But sometimes you might need an extra boost, especially if your situation prevents you from eating the recommended amounts of these healthy foods.

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Sports to Stay Healthy

Some sports that can help you stay healthy are low cost and highly effective at getting you into shape. Many participate in sports because it is fun but there are also a number of health benefits associated with staying active.

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swollen leg with fungi

A List of Autoimmune Water Retention Diseases

Autoimmune diseases are ailments that cause harm to your immune system and often attack different organs. If you suffer from any of these diseases, maintaining keen awareness of what symptoms you could experience is imperative for staying healthy.

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Antihistamines to Relieve Ear Pressure

Ear pressure is commonly the result of fluid buildup in the middle ear, or pressure from an infection or allergic reaction, notes MayoClinic.com. Antihistamines are used to treat allergies and to reduce the amount of sinus mucus.

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Chiropractor with patient

How to Get Rid of Back Spasm

As the muscles tighten, pain from back spasm can suddenly bring your life to a halt. Spasms can be triggered by simple muscle overuse or more serious underlying issues.

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Woman with stomachache

Why Is My Stomach Gurgling?

Weird bodily noises are embarrassing, but theyโ€™re also natural and rarely a sign that anything is wrong. Your body is an incredibly efficient machine and, like all working things, it occasionally creaks and gurgles.

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Olive oil bottle and a spoon with olives

Diet for Low HDL & High Triglycerides

If you have low HDL and high triglycerides, your doctor has likely advised you to modify your diet in order to raise HDL and lower your triglycerides level. There are several ways you can achieve these goals, both of which will help to prevent heart disease and atherosclerosis, or hardening of the arteries.

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Hispanic man exercising in a park and smiling

Workout Supplements for Men Ages 45 & Older

Once you reach the age of 45, you might find that you can't work out with quite the intensity that you used to. Thankfully, there are a variety of supplements available that can provide you with the boost you need to feel like you're 20 again at the gym.

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Brittle Nails With Ridges

Your fingernails are affected by your health and aging, just like the rest of your body. While brittle nails with ridges may be unsightly, in most cases, those conditions usually do not indicate serious health problems.

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Datura Flower

Moonflower Effects

Datura stramonium, also known as Moonflower or Jimsonweed, is a poisonous weed that grows across most of the United States. Moonflower has been used for centuries as an intoxicant and medicinal herb, according to San Francisco State University.

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Young woman drinking a glass of water

Quickest Way to Flush Your Body Clean of Toxins

On any given day, you may be exposed to any number of the 80,000-plus industrial chemicals in use today. Another 1,000 chemicals or so are introduced every year, according to Brenda Watson, a certified nutritional consultant and author of โ€œThe Detox Strategy.

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Woman having a bubble bath

Cream of Tartar Natural Remedies

According to OChef.com, cream of tartar is the common name for potassium hydrogen tartrate, an acid salt that is most commonly found in kitchens for baking and cooking purposes. However, cream of tartar has also been used as a home remedy for various ailments over the years.

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What Causes False High Triglyceride Readings?

The National Heart, Lung and Blood Institute created the National Cholesterol Education Program in November 1985 to inform the American public about the dangers of high blood cholesterol and how to lower cholesterol through lifestyle changes.

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Doctor with patient

Can Losing Weight Raise Your Cholesterol Temporarily?

Overweight and obese individuals are at risk for higher levels of cholesterol in their blood, which increases their risk for cardiovascular disease. For this reason, weight loss is often recommended to help lower cholesterol.

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carrots on a wooden background

Carrots and Digestion

When you were a child, your mother might have told you that carrots are a healthy food -- she was right. Packed with vitamins, minerals and dietary fiber, carrots make a perfect low-calorie snack, add color and flavor to salads and are a good side dish at dinner.

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Psychiatrist and woman patient

What Are the Signs of Damaged Emotions?

Healthy emotions are vital for well-being and harmonious relationships. Emotional damage can occur as a result of mental illness, trauma or a combination of both factors, and may impair a person's ability to form relationships and handle everyday stressors.

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Elderly patient with a doctor

Low Triglycerides But High LDL

Triglycerides and low-density lipoproteins are both found in your bloodstream. Along with high-density lipoproteins, these particles make up your cholesterol profile. According to the American Heart Association, high levels of triglycerides and LDL cholesterol are associated with an increased risk of coronary diseases.

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