Variety comparisons and diverse culinary forms, such as juices or dried extracts, determine the nutritional value and physiological impact of plant-based diets on systemic health.
The creamy, yellow flesh of orange sweet potatoes is a familiar comfort, while a lump of purple tuber might look a little out of place at your dinner table. Purple sweet potatoes, also known as Okinawan potatoes, share the same starchy sweetness of more familiar varieties.
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The glycemic index, or GI, is a ranking tool that focuses on the glycemic loads of foods. The GI uses a numeric scale from zero to 100 to describe how much each food alters blood sugar levels. One 5-ounce tomato has a GI of less than 15, which is low.
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Excess sodium can elevate blood pressure, which in turn can lead to stroke, heart and kidney disease. Reducing salt or sodium intake is one way to lower the risk for these diseases.
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Butternut squash has a moderate glycemic index ranking and a low glycemic load. It’s also low in calories, a good source of fiber and an excellent source of vitamins C and A, making it a healthful choice whether or not you need to watch your blood sugar.
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Bing cherries are the most popular sweet cherry variety produced in the United States, according to Oregon State University. The skin of this sweet cherry is a deep burgundy -- almost black -- color. Other black, sweet cherry varieties include Sam, Schmidt, Ulster, Vista, Black Republican and Black Tartarian.
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The vitamins and minerals in fruits and vegetables promote proper development of nerves and muscle tissue. Eating vegetables also helps maintain the health of your muscles and nerves, strengthening them and keeping them from breaking down. Both fresh and frozen vegetables impart health benefits.
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Vitamin B12 is one of the B-complex vitamins. It is also known by a variety of other names including cobrynamide, cobinamide and cobamide. The names for vitamin B12 all indicate the presence of cobalt, the mineral that is found at the center of the vitamin.
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Popeye was a huge fan of spinach for good reason. Spinach is low in calories and fat-free, yet loaded with nutrients. Baby spinach is regular spinach that is harvested earlier, which makes the leaves small and more tender. The nutritional information is the same for mature and baby spinach.
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A food allergy occurs when a person's immune system reacts to a particular food. While a food allergy can occur in response to any food, the most common foods are eggs, soy, milk, wheat, nuts, fish and shellfish.
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You’ll get plenty of vitamin A, antioxidants, B vitamins and fiber from carrots, but they don’t have to be a boring snack. You can prepare carrots in a variety of ways to keep them light and healthy while pleasing your taste buds at the same time.
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According to the MayoClinic, food allergy is a problem that affects between 6 percent to 8 percent of children and 4 percent of adults. While most food allergies are related to milk, eggs, nuts, fish, shellfish, soy and wheat, an allergy can develop to any food, including broccoli.
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Mandarin oranges fall into the citrus fruit category, along with other popular types, such as oranges and grapefruits. Each variety of mandarin offers a slightly different texture, flavor and appearance, reports Purdue University.
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Potatoes are known as tuber vegetables which grow underground. The Yukon Gold potato is a particular type that is round, medium in size and yellow in color. If you want to see if Yukon Golds fit into your diet plan, the nutritional content of these potatoes can help you to decide that.
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Whether you're looking to lose five pounds or 50, you need to burn more calories than you eat each day to burn fat. A deficit of 500 calories daily means you'll lose roughly one pound of fat weekly.
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Pomegranate and cherry juices have a number of health benefits to offer in addition to their great taste. Both cherry and pomegranate trees originated in Asia but are now found all over the world, with cherry trees growing in moderate temperate zones and pomegranates in the more tropical areas.
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A jammed finger sounds like an unimposing and minor injury. Many athletes, particularly those who play ball sports, such as basketball, football and volleyball, suffer jammed fingers with some regularity. This is an injury that can be extremely painful.
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Oranges are relatively low in calories and an excellent source of various vitamins and nutrients, especially vitamin C. Orange juice provides more vitamin C than the whole fruit, but contains less dietary fiber.
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While green cabbage is the most commonly eaten variety, red cabbage offers more nutritional benefits as well as a hearty, robust flavor. Red cabbage contains a type of group of phytochemicals or compounds found in plant foods with disease-fighting properties known, collectively, as polyphenols.
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Purple cauliflower is similar to white cauliflower in appearance, but the name gives away its main difference. The vibrant purple color not only adds beauty but nutrition as well. The purple hue is a result of flavonoids and vitamins.
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While it is a wonderful thing to have a kitchen full of fresh fruits and vegetables, its joy is diminished when these foods spoil before there is a chance to eat them.
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