Variety comparisons and diverse culinary forms, such as juices or dried extracts, determine the nutritional value and physiological impact of plant-based diets on systemic health.
When you eat the baby carrots or celery sticks off the veggie tray at parties, you pat yourself on the back for choosing healthy options. For the most part, you can eat vegetables raw and can even obtain the most nutritional value in this manner.
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When you're trying to get your five-a-day, popping open a can of peaches or pears can seem like a quick way to include more fruit in your diet. While it doesn't have the visual or textural appeal of fresh fruit, canned fruit can be a healthy option as long as you pay attention to what, exactly, is in the can.
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People with end-stage renal disease have kidneys that no longer function properly to remove waste from their bodies. Dialysis treatment removes waste products and excess fluid from the blood, in place of the kidneys.
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Bodybuilders follow a detailed training program combined with a strict nutrition plan to maximize results and muscle mass. Within the nutrition plan, each macronutrient -- carbohydrates, fat and protein -- are broken down into specific amounts and percentages.
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Dried fruits -- fruit with a moisture content of less than 20 percent -- retain all the nutrients of fresh fruit, but contain more sugar and calories per ounce. However, dried fruits don't have to torpedo your weight-control strategy; they are diet-friendly if eaten in moderation.
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Originally grown in Morocco, medjool dates offer a sweeter and softer alternative to deglet noor dates, the variety of date most abundantly grown in California.
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Eggplant Parmesan, also known by its Italian name of parmigiana di melanzane, is typically made from oven-baked or pan-fried breaded eggplant cutlets smothered in tomato sauce, basil and fresh mozzarella and Parmesan cheeses.
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Yellow squash is a form of summer squash and includes several crookneck and straightneck varieties. These vegetables grow in many areas of the United States and, when in season, you can usually find yellow squash at local farmers markets, roadside fruit and vegetable stands and grocery stores.
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A diet rich in vegetables provides numerous health benefits. According to the United States Department of Agriculture, a diet rich in vegetables may reduce the risk of stroke, type 2 diabetes and heart disease. The USDA recommends eating two to three cups of vegetables a day.
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Crunchy, sweet and juicy, green seedless grapes satisfy a multitude of cravings, which may be why Americans like them so much. On average, Americans eat 8 pounds of grapes a year, according to the College of Agriculture and Life Sciences at the University of Arizona.
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Avocados are often misunderstood. While you might think of them as vegetables, the fact is that an avocado is actually a nutrient-dense fruit. And although they're high in calories and fat that doesn't make them bad for your health.
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A close relative of onions and garlic, leeks have a mild onion-like flavor that works well in soups and a variety of other dishes. One cup of leeks -- approximately one whole leek -- contains just 54 calories, so leeks add bulk to your meal to keep you feeling full, without significantly boosting your calorie intake.
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The next time you're in a specialty produce shop and see a small, pink-colored fruit with spiky hairs on the skin, pick it up: this is the rambutan fruit, an exotic fruit native to Malaysia and Indonesia.
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Fresh strawberries are a healthy addition to any diet. The health value of frozen strawberries depends on the type you choose. Unsweetened frozen strawberries provide many of the same nutrients as fresh and their benefits are available year-round; however, sweetened versions can add too much sugar to your diet.
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Leafy greens, especially dark greens, are a great source of vitamins A, C and K. Vegans and those who are lactose intolerant like that the leafy green family is traditionally a good source of calcium and iron. Packed with fiber, the leafy green vegetable group is a versatile addition to a healthy diet.
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Pineapple is a nutrient-rich fruit packed with vitamins, minerals, and antioxidants. Learn about its health benefits, nutritional value, and how to maximize its vitamins and minerals.
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Potatoes are nutritious vegetables that provide vitamin C, fiber and some B vitamins. When you fry them or prepared them with large amounts of cheese and cream, the added saturated fat and calories of these cooking methods eclipses potatoes' health benefits.
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Ace is a California-based company that manufactures premium alcoholic cider beverages including the Ace Pear Cider, also known as the Ace Perry Cider. Ciders have become a favorite alternative to beer, given their sweeter flavor.
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Native to Asia, green onions -- also called scallions -- should make make regular appearances in health-conscious kitchens. Like white onions, they add pungent flavor to your dishes, though green onions are milder, so even if they're used raw, they won't overpower the taste of your dish.
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Passing gas, burping and gas pains due to bloating happen to everyone. According to the National Digestive Diseases Information Clearinghouse, these embarrassing symptoms may be caused by swallowing air while eating or by the breakdown of foods during the digestive process.
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