Fruits & Vegetables: Nutrition, Culinary Uses & Preservation

Variety comparisons and diverse culinary forms, such as juices or dried extracts, determine the nutritional value and physiological impact of plant-based diets on systemic health.

Gooseberry

How To Eat Gooseberries

Gooseberries are a summer delight, coming in green, red and blonde varieties that pack a sweet-tart punch in their small size.

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Grapefruit & Metformin

Metformin is sold under the brand name Glucophage and is an oral anti-diabetic drug that helps control blood sugar levels. Metformin is used alone or in combination with other medications to treat Type 2 diabetes.

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Mangoes for sale at a market stall, Papeete, Tahiti, French Polynesia

Dried Mango Nutrition Information

Dried fruit is widely viewed as a healthy snack. While it is a better alternative to sugary candy and other junk food, dried fruit should still be consumed in moderation because it contains much higher amounts of sugar and calories than regular fruit.

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baking process

How to Flavor Cakes

Most cakes start with the same basic ingredients, but flavorings set each recipe apart. Cake gets its flavor from different ingredients including powders like cocoa, liquids like flavored extracts or mix-in ingredients like dried fruit or pieces of chocolate.

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vegetables

How to Steam Vegetables Like the Outback

Outback is best known for its searing hot steaks, but their steamed mixed vegetables stand out as a healthy, yet flavorful menu item. The vegetables in the mix might vary seasonally, but generally include broccoli, carrots, squash and sugar snap peas.

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Glass of carrot juice with fresh carrots

Toxicity of Carrot Juice

Drinking carrot juice may improve your vision, fight certain cancers and provide your body with essential nutrients including vitamins A and C. However, drinking too much carrot juice may turn your skin orange, raise your blood sugar and interfere with certain medications.

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Red Grapefruit Vs. Yellow Grapefruit

Red and yellow grapefruit, often called white grapefruit, are closely related varieties of the same citrus fruit, Citrus paradisi. It's a hybrid cross between a variety of pomelo and a variety of sweet orange that was originally developed in Barbados. Most grapefruit sold in the U.S.

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Why Does Citrus Fruit Hurt My Stomach?

Irritation to the stomach by food, including by acidic citrus fruit, can cause stomach pain. However, stomach pain can also be inherent of a more serious condition, such as a stomach ulcer or gastritis.

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Pineapple and a Numb Mouth

A sweet, tangy pineapple snack may result in some unpleasant numbness in your mouth, specifically the tongue and lips. Although this feeling can be alarming, it doesn't necessarily signal a pineapple allergy, and may be preventable by properly preparing and ripening the pineapple before eating it.

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Red and gold potatoes

How to Brine Potatoes

Brining is a method of salt-based food preservation and a method of seasoning foods. A basic brine features salt and water in specific amounts. Although meats can be brined prior to cooking, vegetables -- including potatoes -- can also be brined to preserve them in a jar or can or to season them prior to a meal.

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Orange Bell Peppers For Sale In the Market

Nutrition of Orange Bell Peppers

These days, more and more health professionals are encouraging you to "eat the rainbow." In fact, including foods in your diet of every color -- orange, green, yellow, purple, blue and red -- can help your body function at optimal levels and fight off certain chronic conditions.

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How Are Melons Good for You?

First cultivated almost 4,000 years ago, melons smell and taste sweet, provide minimal calories and add color to your meals. And they also provide a range of nutrients that help you stay healthy and feel your best.

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Baked potato with cream of the cream cheese closeup.

How to Heat Frozen Stuffed Baked Potatoes

Stuffed baked potatoes take considerable time and energy to make. Bake them once to cook the potato, and bake them again to heat the stuffing inside the potato shell, which is usually whipped potatoes, sour cream or plain yogurt, cheese, bacon and seasonings. Fortunately, stuffed baked potatoes freeze well.

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cooked vegetables beets

How to Tell When Fresh Beets Are Done Cooking

Beets come in different colors, from white to dark red. A single beet has only 35 calories and no fat or cholesterol. It provides 2 g of fiber, 1 g of protein, vitamin C, iron, calcium and folate. Beets also clean your blood and aid your liver, according the vegan chef and nutrition consultant Patty Knutson.

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Soft cheese with figs and honey sauce.

How to Stew Figs

Fresh figs are highly perishable, but dried figs are hardy, available year-round and easy to ship and store. You can eat both fresh and dried figs plain, or you can stew figs for a warm, sweet treat that also works well with savory dishes.

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What Are the Benefits of Banana Leaves?

Banana plants are herbaceous perennials. They are mostly foliage, with stems made of rolled leaf layers. The plant leaves, which are up to 9 feet long and 2 feet wide, unfurl from these stalks. Banana plants are a common fruit crop. In some areas, gardeners grow them for ornamental reasons.

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Squash

How to Cook a Gourd

The gourd family, Cucurbitaceae, includes hundreds of vining plants that produce fruit, or curcurbits -- the most recognizable being pumpkins, winter squash, ornamental miniature squashes, and large gourds that are often hollowed out for birdhouses.

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Black pepper seeds spills out of bottle

Why Do You Crave Black Pepper?

Scientific literature does not clearly define the term “food craving,” but generally means an intense desire for a particular food. Craving a substance like salt or black pepper may indicate a physiological need or nutritional deficiency.

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Apples on tree, Worcester Permain, close-up

How to Make Apple Schnapps

Schnapps refers to an alcoholic beverage that is either potato or grain based, with added flavors. Schnapps originated in Germany, and in the U.S. it is primarily used to create a slew of different mixed drinks. Some common schnapps flavors include peppermint, root beer, peach, cinnamon and apple.

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banana blossom

Benefits of Red Bananas

Bananas are one of the most popular fruits in the United States, with more than 6.4 billion pounds consumed each year, according to Pacific Lutheran University. If you enjoy eating bananas, but are looking for some variety, consider trying red bananas.

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