Nutritional Value of Mesclun Greens vs. Romaine Lettuce
Salad greens are a low-calorie, nutrient-rich and tasty way to meet your daily vegetable needs. But you may wonder if one type of lettuce makes a better choice over another.
Read more →Fruits & Vegetables: Nutrition, Culinary Uses & Preservation
Variety comparisons and diverse culinary forms, such as juices or dried extracts, determine the nutritional value and physiological impact of plant-based diets on systemic health.
Pomegranates
Olives
Citrus Fruits
Peaches
Berries
Greens
Plantains
Other Fruit
Avocados
Peppers
Melons
Mushrooms
Raisins
Cooking Vegetables
Potatoes
Pineapples
Bananas
Cherries
Broccoli
Sweet Potatoes
Brussels Sprouts
Oranges
Grapes
Plums
Dried Fruit
Apples
Corn
Persimmons
Dragon Fruit
Onions
Figs
Kiwi
Cucumber
Pumpkin
Pears
Sprouts
Tomatoes
Eggplant
Zucchini
Carrots
Beets
Mangos
Squash
Leeks
Dates
Papaya
Cabbage
Passion Fruit
Spinach
Kale
Seaweed
Coconut
Asparagus
Bok Choy
Celery
Grapefruit
Prunes
Apricots
Artichokes
Cauliflower
Strawberries
Grape Leaves
How to Cook Bok Choy by Boiling
Bok choy, also known as Chinese cabbage or pak choi, is a leafy, green vegetable that is frequently used in Chinese cooking. While it is often combined with other ingredients in a stir-fry, bok choy is also delicious when steamed or boiled and served on its own as a healthy and flavorful side dish.
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Allergic Reactions to Raisins
Raisins are a natural sweet treat, but may not be enjoyed if you have an allergic reaction after consuming the dried fruit. Raisins are made from dried grapes and are not considered a common food allergen, although any food can trigger an allergic reaction.
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How to Cook Frozen Spinach Without Destroying Nutrients
Spinach is a healthy vegetable that contains high amounts of vitamin A , vitamin C, folate, iron and magnesium. When you don't have fresh spinach, frozen spinach is a great alternative.
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How to Cook Fresh Spinach the Healthy Way
Like other dark green, leafy vegetables, spinach is a nutritional powerhouse. Because all methods of cooking destroy some nutritional value, the best way to maximize nutrient intake is to eat fresh spinach raw.
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Tricks to Prevent Bananas From Turning Brown
Bananas turn brown because of a simple oxidation process. Oxygen oxidizes enzymes, according to food science professor Lynne McLandsborough in a July 2007 article for "Scientific American." This means that as soon as you cut a banana open, the pulp starts reacting to the air and turning brown.
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Nutritional Value of Tomatoes for Pregnancy
During pregnancy, you generally need a little more than the recommended daily allowance of vitamins and nutrients to make sure your baby grows healthy and strong. This doesn't mean extra servings of junk food, however. While your child grows, you need to feed yourself nutritious meals.
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The Nutritional Values of Zucchinis & Cucumbers
Don't let the similarities between cucumbers and zucchini confuse you. Even though both cylindrical vegetables are dark green with white flesh, they are distinctively different species. Both cucumbers and zucchini belong to the Curcurbit family, which also counts gourds, melons, pumpkins and squash among its members.
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Can Carrots Change the Color of Your Urine?
In certain instances, what you eat and drink can change the color of your urine. Certain foods, such as carrots, rhubarb and juices can influence the color of your urine. Urine normally has a yellow hue but some foods, and even vitamins, can cause your urine to turn yellow, dark brown or fluorescent green.
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The Disadvantages of Sweet Potatoes
Sweet potatoes are root vegetables harvested in warm climates, including Central and South America and some southern North American states. Overall, theyβre healthy vegetables that are low in sodium, fats and cholesterol and a good source of fiber and vitamins A, B-6 and C.
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The Nutritional Differences Between Kale, Collard Greens and Swiss Chard
Kale, collard greens and Swiss chard are three varieties of cooking greens. Curly leaved kale is often added to potato recipes. Collard greens, or collards, are popular in Southern cuisine. Both are members of the cabbage family. Swiss chard has thick, dark leaves and a flavor similar to spinach.
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How to Replace Pasta With Spaghetti Squash
The fibrous flesh of spaghetti squash resembles long noodles after cooking and shredding. Although the squash noodles differ in flavor from traditional flour-based pasta noodles, you can use them in much the same way as pasta.
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What Are the Benefits of Eating Raisins Every Day?
Raisins provide you with several essential nutrients, and eating them daily may provide you with some health benefits. The Dietary Guidelines for Americans 2010 suggest consuming 2 cups of fruit daily when eating 2,000 calories a day.
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Nutritional Value for Baked Potato Skins Vs. Flesh
Potatoes have a bad reputation for being high in carbohydrates and low in nutrition. While versions fried in trans-fat-laden oil or doused with cheese and butter might not be the healthiest options, a baked potato can be part of a healthy diet.
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Do Broccoli Stems Have Nutritional Value?
Chopping broccoli into bite-sized broccoli florets is aesthetically appealing, but if you throw away the broccoli stalks, your family is missing out on essential vitamins and nutrients. Broccoli stalks are edible and nutritious by themselves, or served along with the rest of the broccoli crown.
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Daily Consumption of Pomegranates
Pomegranates are known for their deep red hue and distinctive shape, round with a crown at the top. This fruit looks like royalty, and in terms of health benefits, it is. It helps you reach your recommended daily fruit intake recommendations, set by the USDA -- 1.5 cups for women and 2 cups for men.
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Vegetables That Should Be Cooked to Maximize Their Nutrients
Raw and cooked vegetables add flavor, texture and many nutrients to your diet. While eating vegetables raw gives you an abundance of vitamins and minerals, cooking certain vegetables enhances some nutrients. The average adult needs at least four to five servings of vegetables each day.
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Steam or Boil Corn?
Corn on the cob is one of the best eating pleasures of summer. Cooking up good quality sweet corn is simple and quick. Steaming fresh, even frozen ears of corn is the quickest way to cook them and also preserves more nutrients than boiling.
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Fresh Spinach Vs. Frozen Spinach
Spinach has a place on the table for every meal. You can enjoy breakfast omelets stuffed with spinach, sandwiches topped with fresh spinach instead of lettuce and creamed spinach as an accompaniment to a steak dinner.
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Allergy to Pumpkin
Pumpkins have been cultivated in North America for more than 5,000 years and are consumed the world over. But for some people, eating pumpkin pie at Thanksgiving or carving Jack-o-Lanterns at Halloween can trigger allergic responses that, in rare case, could be life-threatening.
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