How Kristina A. Lost 45 Pounds and Found Happiness
Kristina A. lost 45 pounds by identifying her goals, tracking calories and holding herself accountable.
Read more →Fat-Burning Foods: Breakfast, Snacks and Lean Proteins
Incorporating kale, avocados, and lean proteins like salmon into your diet can boost fat burning. Discover the best weight loss breakfast options and learn which late-night snacks won't hinder your progress.
The 12 Worst Foods for Appetite Control
When you’re hungry and in a rush, a bagel, protein bar or handful of cereal might be convenient, but it's a short-term fix.
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How Errick M. Lost 33 Pounds and Became a Personal Trainer
Learn how Errick M. lost 33 pounds, became a personal trainer and got into the best shape of his life!
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How Scott H. Lost 80 Pounds and Became an Avid Runner
Learn how Scott H. lost 80 pounds and eight pants sizes in just eight months, by cleaning up his diet and adding exercise to his daily routine.
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10 Slimming Tips to Get You Ready for Summer
These healthy but fast weight-loss tips will help you slim down and tone up just in time for summer.
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What These 6 Common Food Cravings Are Trying to Tell You
While some cravings are purely about pleasure and comfort, others can point to a lack of nutrients or hormonal imbalance.
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How Tracking Calories Helped Alanna M. Lose 128 Pounds
Alanna M. used the MyPlate app to track calories and macronutrients. This helped her lose 128 pounds in just under 2 years.
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Non-Starving, 1200-Calorie Diet
Following a 1,200 calorie a day plan doesn't have to mean you are constantly hungry — here is the best way to do it and lose weight!
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How Stacy R. Lost 150 Pounds and Became a Fitness Expert
Learn Stacy R.'s secrets to success and how she lost 150 pounds and went from a size 28 to a size 10!
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How Lacey S. Lost 140 Pounds and Changed Her Outlook on Life
Learn how Lacey S. lost 140 pounds and 14 pant sizes by incorporating a healthy diet and exercise into her life.
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How Mindy S. Lost 41 Pounds for Her Daughter
Learn Mindy S.'s secret to success and what inspired her to lose 41 pounds and go from a size 16 to a size 8!
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'Office' Actor Sheds 50 Pounds by Giving Up Booze and Going Vegan
"Ghosted" star Craig Robinson recently revealed he lost 50 pounds from cutting out booze and going vegan.
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Eating Breakfast Like a King Can Help You Lose Weight
A study published this week supports the old saying “Eat breakfast like a king, lunch like a prince, and dinner like a pauper,” for long-term weight loss.
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14 Foods to Help You Get Lean
Choosing delicious foods that dampen your hunger, turn off your cravings for sweets and rev up your metabolism are part of the secret to slimming down. Here are 14 delicious, waistline-friendly choices. Read on to see if one of your favorites made the list.
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A Vegetarian Diet Will Make You Lose Twice as Much Weight. Seriously.
According to a new study, vegetarian diets are twice as effect for weight loss than conventional low-calorie diets.
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The 10 Worst Things to Eat at a Salad Bar and the 10 Best
If you thought the salad bar was a safe haven for healthy eating, you will be disappointed by how quickly things can go south. The truth is it only takes a few missteps to turn a balanced, nutrient-packed salad into a bowl full of salt, sugar, saturated fat and carcinogens — not to mention a calorie overload.
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15 Foods That Help You Peel Off the Pounds
Looking to drop some weight? The answer may lurk in your eating habits. We've done the research and found 15 foods that are delicious and nutritious and can help you peel off the pounds.
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10 Kitchen Gadgets That Make Weight Loss Easier
When you’re trying to lose weight, your kitchen can be your greatest asset. It’s all about stocking it with the right tools and knowing how to use them in order to create delicious meals that are healthy and satisfying.
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How Fast Does Stacker 3 Work?
Stacker 3, developed by NVH Pharmaceuticals, is a combination of fat blocking ingredients including caffeine, chitosan and aspirin. Procured from shellfish, chitosan is meant to aid in the fat blocking process by preventing certain fats from being absorbed and processed into the body as calories.
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Fat-Burning Diet With Egg Whites, Chicken & Salmon
Get your body swimsuit-ready with a high-protein, low-fat diet and plenty of exercise to burn calories and, with luck, melt pockets of body fat. This 1,200- to 1,600-calorie plan combines egg whites, skinless chicken and salmon with mounds of steamed and fresh vegetables.
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