10 Healthy Popsicle Recipes Under 200 Calories
These ten popsicles not only combine cool flavor combinations, they are all under TK calories so you can indulge guilt-free, all summer long.
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For those seeking healthier indulgences, low-glycemic alternatives and moisture-optimized baking techniques help manage weight and cravings.
The 10 Best Foods to Beat Your Sugar Cravings
It’s a fact: Sugar is not good for us, and we’re hearing about how bad it is in the news, best-selling books and documentaries. Even if you cut out sweets, the sheer pervasiveness of added sugar to processed foods -- from bread to salad dressing -- makes it hard to give it up without a fight.
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Beyond Bread: 8 Ways to Eat Peanut and Other Nut Butters
Are you a fan of peanut butter but tired of the same old, same old PB&J? Here are some tasty and healthy meal ideas that incorporate your favorite spread.
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How to Make the Perfect Hard-Boiled Egg — Plus 7 Recipes
Whether your eggs are fresh from the farm or closer to the “use by” date, here’s a foolproof way to make hard-boiled eggs. Plus, we have 7 new, healthy recipes to try!
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A Quick Formula for a Week's Worth of Healthy Snacking
You've finally made it to Week 4 of the 4-Week Meal-Prep challenge – and this time, we're sharing an easy and nutritious snack combination.
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How to Make Healthy, Low Sodium Beef Jerky
Beef jerky is packed with protein, however most commercial jerky is also loaded with salt. The salt is not required for preservation, just for the taste. Make your own beef jerky as a healthy alternative. It's not a difficult process, although it does take some time and attention to food safety practices.
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5 Tasty (and Healthy!) Jerkies and 4 to Avoid
The Paleo movement has redefined jerky, helping it move from a gas-station snack full of chemicals and preservatives to an artisanal, protein-rich treat. But not all "healthy"
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20 Easy, Healthy Summer Snacks
Need help improving your summer snacking habits? We found 20 healthy snacks and quick on-the-go means that deliver solid nutrition with each bite.
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9 Unique Low-Carb Snacks You Can Eat on the Go
Here are some interesting and delicious low-carb snacks that you can take with you for easy-access and mindful munching.
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Healthy Snacks to Eat With Guacamole
Enjoy a moderate-sized portion of guacamole with nutritious, low-fat dipping snacks like the ones featured here.
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Healthy Peanut Butter Snacks
Peanut butter is a healthy, energy-packed high-protein food. Although it is high in calories and fat, peanuts contain monounsaturated fat, which is much better for your heart than other types of fat.
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What Is the Glycemic Index of Peanut Butter?
Because of its low glycemic index, peanut butter helps prevent disease, satisfies hunger and lifts your energy by stabilizing your blood sugar.
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The Best and Worst Easter Candy
Shopping for this year's Easter basket? Read on to learn how to pick the best candy options and avoid the worst ones when it comes to Easter candy.
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10 Great Easter Treats That Aren't Candy
To keep your family from overdosing on candy and sweets this year, we found 10 affordable treats that work for both Easter baskets and egg hunts -- and these are sure to leave you and your kids hopping with joy.
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There May Be an Almond Shortage in the Not-So-Distant Future
Heavy rains during California’s winter growing season have threatened the state’s almond crop. This could lead to a serious almond shortage across the globe.
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What Vitamin Do I Need If I Crave Ice Cream?
If you crave ice cream, you might need to enrich your diet with the nutrients it contains, or you might simply want a cold, sweet treat. According to the United States Department of Agriculture, you should consume foods like ice cream that are high in sugar and fat only occasionally.
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People Are Snorting Chocolate to Get a Buzz. Really.
Coco Loko, a new snortable chocolate product has hit the market, promising consumers an actual high, but is it safe?
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The Nutritional Facts of Ralph's Italian Ices
When in the mood for a frozen treat, you may reach for ice cream or frozen yogurt. Other options exist, however. Ralph's Italian Ices are a lower-calorie alternative to ice cream.
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9 Better-for-You Potato Chip Swaps
Potatoes are definitely America’s favorite vegetable. According to the Northern Plains Potato Growers Association, the potato chip was invented in 1853 and has been America’s #1 snack food for more than 50 years. In 2011, Americans ate 1.5 billion pounds of potato chips -- that’s about four pounds per person.
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This Heavenly Coconut Whipped Cream Is Dairy-Free
Do you adore strawberries dipped in whipped cream, but can't deal with all that sugar and dairy? We have the answer: whipped coconut cream with no added sugar.
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