Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Wooden spoon full of long grain rice. Grocery concept

Is Jasmine Rice Healthy?

Also known as Thai fragrant rice or Thai Hom Mali rice, long-grained jasmine rice doubles the pleasure of eating a steaming bowl of fluffy rice because of its delicious, nutty taste and characteristic flowery aroma.

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Directly Above Shot Of Rice In Bowl On Table

What Are the Effects of Eating Raw Rice?

In North America, the emerging raw food movement is establishing itself as a potentially healthier alternative to a diet that increasingly consists of processed and cooked foods.

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Baked boneless, skinless chicken breast in a sweet and sour marinade

How to Bake Chicken Breasts in the Oven and Keep Them Tender

Chicken has been gaining in popularity. In fact, chicken now outranks all other animal proteins -- beef, pork, or turkey and others -- in overall consumption. When shopping for chicken, look for pasture-raised, certified organic chicken.

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Bowl with sugar and a wooden spoon

Differences Between Organic Sugar & White Sugar

Americans eat an average of 61 pounds of refined, white sugar each year, according to an article in the October 2009 edition of "Discover Magazine." In recent years, interest in organic sugar has increased as more people become concerned with the potential health hazards of eating refined and processed foods.

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Stevia – Sugar Substitute

Stevia Vs. Sugar

Sugar and stevia are natural sweeteners that have been used around the world for centuries. Stevia as a sweetener is relatively new to the United States, but consumers rapidly are catching on to its health benefits, resulting in its addition to some commercially prepared foods.

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oatmeal with ripe berries

Nutrition Information for Quaker Oats Instant Oatmeal

Quaker Oats Company, a member of PepsiCo as of 2001, first introduced Quaker Instant Oatmeal in 1966. Oatmeal provides essential vitamins and minerals, which help to promote heart health and general well-being. Oatmeal contains both insoluble and soluble fiber and is a valuable source of whole grains.

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Pile of Brown rice with a wooden spoon

How Much Brown Rice Should I Eat?

Brown rice offers you nutrients in greater quantities than those present in refined white rice or other refined grains. Determining exactly how much brown rice you should eat is a highly individualized process. However, the U.S.

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Oatmeal porridge bowl with fruits, nuts and cinnamon in bowl

Steel-Cut Oats Nutritional Facts

Steel-cut oats, sometimes called Irish oats or Scottish oats, are made by running whole oat groats through a steel mill to chop them into pieces. This variety of oats imparts a slightly nuttier taste than regular oats, and it has a chewy texture.

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Frying Hamburgers

How to Cook a Burger Patty: In the Oven or a Skillet?

Burgers are typically made by shaping equal portions of ground beef into patties. Other meats, such as ground veal, pork, turkey or chicken, can be used in place of beef, and the burgers can be cooked in a skillet or in the oven.

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Grilled pork ribs

How to Smoke Ribs in the Oven

It's possible to cook ribs in your oven to give them the type of smoky flavor usually only associated with outdoor grills or smokers. But you'll need to use a different method than what typical oven-baked rib recipes call for.

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Overview

8 Easy Potluck Recipes for the Last-Minute Chef in All of Us

Partaking in a potluck but don’t know what to make? Take your pick from these eight crowd-pleasers. All of the recipes serve 10 or more guests. Plus, they can be prepped in advance and take just about five minutes to make. You’ll love how little effort is needed to whip up these impressive dishes.

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Ginger

How Much Raw Ginger Can You Eat?

Ginger, or Zingiber officinale as it's scientifically known, has been used as both food and medicine for thousands of years and is still the go-to treatment for motion and morning sickness.

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Olive oil

Benefits of Using Extra Virgin Olive Oil on the Face

Extra-virgin olive oil is prized for its nutritional benefits, but it can also be good for your skin. Research suggests that topical olive oil application could help protect your skin from the formation of cancer cells, and it's effective as an all-natural moisturizer for your face.

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7 Brunch Ideas to Make Your Morning Super Romantic

It's the weekend, and all you want to do is lounge in bed with your significant other. And we don't blame you; dealing with restaurant crowds can leave you feeling hangry. So stay in and make a healthy homemade brunch instead! You can prepare these brunch recipes together.

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rapeseed oil (canola) and rape flowers on wooden table

Corn Oil vs. Canola Oil

Corn oil and canola oil are both pleasant-tasting oils used in cooking, frying and in salad dressings and marinades.

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