Is the Sugar in Bananas Bad for You?
Bananas are a sweet source of natural sugar, but they also contain health-promoting nutrients, such as fiber, potassium and B vitamins, making them a healthy addition to most diets.
Read more →Sweeteners Guide: Natural Honey, Stevia & Sugar Risks
Are natural sweeteners like Stevia and Manuka honey safer than white sugar? Explore the health impacts of sugar addiction, the dangers of aspartame for kids, and why high fructose corn syrup is restricted in certain regions.
Differences Between Organic Sugar & White Sugar
Americans eat an average of 61 pounds of refined, white sugar each year, according to an article in the October 2009 edition of "Discover Magazine." In recent years, interest in organic sugar has increased as more people become concerned with the potential health hazards of eating refined and processed foods.
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Stevia Vs. Sugar
Sugar and stevia are natural sweeteners that have been used around the world for centuries. Stevia as a sweetener is relatively new to the United States, but consumers rapidly are catching on to its health benefits, resulting in its addition to some commercially prepared foods.
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What Do Salt & Sugar Do to Your Body?
Salt and sugar, unfortunately, are plentiful substances in the diets of many people, especially if they consume many processed or pre-made foods.
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Artificial Sweeteners Linked to Weight Gain, Not Weight Loss
A new scientific review of previous research maintains that artificial sweeteners are linked to weight gain as well as a bevy of other health problems.
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Calories in Snow Cone Syrup
Because a snow cone is simply a cup of flavored shaved ice, you may think that it's a dieter’s delight because it is mostly ice. However, the syrupy topping is flavored sugar water, and the calories add up quickly.
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15 Reasons to Kick Sugar
There’s nothing sweet about what too much sugar does to your diet and your health. Sugar has been linked to obesity, type 2 diabetes, heart disease, certain cancers, acne, wrinkles and other signs of accelerated aging.
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This Is the Surprising Way Candy Became a Part of Trick-or-Treating
Every year millions of American children dressed in costumes take to the streets with the goal of getting the most candy possible.
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What Are the Benefits of Brown Sugar vs. White Sugar?
You might place raw brown sugar instead of refined white sugar in your shopping cart, feeling virtuous, thinking you're buying a healthier sugar for your family. Unfortunately, brown sugar, whether raw or refined, has little to recommend it over white sugar in the health department.
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How to Reverse the Damage of a Sugar Addiction
An addictive substance is characterized by its ability to cause pleasant feelings, to cause long-term changes in the brain, to lead to physical dependence and to cause cravings, according to the website Research Penn State.
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Can I Eat Tree Sap?
Although you can eat several types of tree sap, you should not start gnawing on every tree trunk you see. Some trees produce bitter or even poisonous sap. Plus, even edible sap licked directly from the tree is not very tasty.
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Manuka Honey & Allergic Reactions
Natural bee honey has been suggested as an alternative treatment for hay fever and other allergies. Not all honey is the same, however, since bees make honey by gathering nectar from the flowers common in their vicinity.
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Nutrition of Sugar Vs. Golden Syrup
Golden syrup, a product manufactured in England, is a cane sugar syrup. Its nutritional profile is virtually identical to that of table sugar, or sucrose.
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Sugar in Grapefruit
While eating any fruit generally qualifies as a nutrition win, grapefruit scores even higher because it has only about 6 grams of sugar per 100 gram serving. Compare that to dates (73 grams), bananas (20 grams), figs (19 grams) and pomegranates (17 grams).
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How to Calculate the Percent of Total Carbohydrates That Are Sugars
The number of total carbohydrates in a product includes both sugar and fiber. If you are trying to reduce your sugar intake in general, knowing what proportion of your carbohydrate intake is sugar allows you to track how you’re doing and adjust your eating habits, if necessary.
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What Fruits Are High in Fructose?
The natural sugars found in honey and fruits are known as fructose. When it comes to blood sugar and carbohydrates, your body doesn’t react any differently to the fructose that naturally exists in fruit than it does to added sweeteners like corn syrup.
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Nutrition in Coconut Sugar
Coconut sugar is a natural sugar substitute. It is made from the flowers of the coconut tree by evaporating the sap of the tree. Coconut sugar is also sometimes referred to as palm sugar, and the two terms are often used interchangeably.
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Natural Substitute for Pancake Syrup
From crepes to fritters, a variety of pancakes find their way to dining tables around the world. Evolving from their humble beginning of simply flour and water, today’s pancakes look and taste more like delicious works of art, boasting ingredients such as dark chocolate, shaved lemon and ricotta cheese.
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Nutrition for Fructose Malabsorption
If you have fructose malabsorption, you need to avoid some healthy fruits as well as some sugars and sweetened processed foods and drinks to avoid suffering from abdominal bloating, pain, flatulence, diarrhea or constipation.
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Do Corn Chips Turn to Sugar in the Body?
Corn chips are a snack food made from whole corn, corn oil and salt. Because corn chips are made out of the starchy vegetable corn, they are rich in carbohydrate. Carbohydrate is a type of nutrient that, unlike protein and fat, turns into sugar.
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