Nutrition Facts for Glutinous Rice
The nutritional value of white rice, including glutinous rice, is lower than whole-grain and has a high glycemic index score. Eat it only occasionally.
Read more →Perfect Rice: Cooking Methods, Metabolism & Health Facts
How is rice metabolized in the body and which variety is best for diabetics? Learn how to cook perfect rice without a lid, the health benefits of jasmine and Venere rice, and innovative uses for your rice cooker like steaming vegetables.
Is Jasmine Rice Healthy?
Also known as Thai fragrant rice or Thai Hom Mali rice, long-grained jasmine rice doubles the pleasure of eating a steaming bowl of fluffy rice because of its delicious, nutty taste and characteristic flowery aroma.
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What Are the Effects of Eating Raw Rice?
In North America, the emerging raw food movement is establishing itself as a potentially healthier alternative to a diet that increasingly consists of processed and cooked foods.
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How Much Brown Rice Should I Eat?
Brown rice offers you nutrients in greater quantities than those present in refined white rice or other refined grains. Determining exactly how much brown rice you should eat is a highly individualized process. However, the U.S.
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Which Is Better for a Diabetic: Chapati or Rice?
Diabetics need to be especially careful of their dietary choices because they are unable to naturally control blood sugar levels. Type 1 diabetics don’t produce enough insulin, which is needed to shuttle glucose from the bloodstream into cells.
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Baking a Potato in a Rice Steamer
Rice cookers are a convenient appliance both for those who cook rice regularly and those who seldom cook it. Those who cook rice every day appreciate the set-it-and-forget-it convenience.
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Can You Cook Microwavable Rice Without the Microwave?
Most foods marketed as microwavable can be cooked in more traditional ways as well. Microwavable rice is no exception. This is the same type of fast-cooking rice that has been around for decades, long before microwaves were a common appliance in homes.
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How Is Rice Metabolized in the Body?
Metabolism is the process by which your body changes food into energy. Simple carbohydrates such as white rice are easy for your body to break down and digest, so they metabolize rather quickly.
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Can I Steam Vegetables While I Cook Rice?
Rice and vegetables tend to be common staple items that you can use in many types of meals, from comfort food poultry dishes to casseroles to Asian-style recipes. Cooking them can be relatively simple, quick and easy. You can make this process even more streamlined by steaming vegetables while cooking rice.
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How to Cook Venere Rice
With its striking black appearance, venere rice is the “rice of the emperors” with Chinese roots and modern Italian applications. This black rice goes by many names, including “emperor’s rice” and “forbidden rice,” and is grown in both China and Italy.
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What Are the Benefits of Brown Rice Puffs?
Brown rice food products are nutritious and flavorful; they offer more health benefits than do white rice products. When processed as a puffed cereal, brown rice retains the bulk of its nutrient properties. It provides key vitamins and minerals without contributing excess fats, sodium or cholesterol.
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How to Cook Nishiki Rice
The cornerstone of the Japanese diet, Nishiki rice is a Japonica medium-grained, slightly sticky rice that begs to be eaten with chopsticks and molded into sushi rolls. If you don't know how to make Japanese rice, it can be quite tricky.
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Are There Hazards of Eating Overcooked Rice?
Rice is, according to the USA Rice Federation, the most commonly used grain in the world. Found in nearly every culture, rice is low in fat and calories and in its brown variety, a nutritionally dense food.
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Types of Brown Rice
Brown rice gets its color, flavor and texture from the bran layers that remain on the rice when it goes through the hulling process. It's milled for less time than white rice, which is why it retains the bran layers and is known for being a healthy source of fiber and for its chewy texture and nut-like flavor.
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Allergic Reactions to Brown Rice
Ingestion of brown rice or its products sometimes causes allergic reactions. This may result from contamination or the inclusion of food additives derived from sources other than rice.
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How to Cook Garbanzos in the Rice Cooker
Garbanzo beans -- or chickpeas -- are the most commonly consumed legume in the world. Garbanzos are a good source of vitamins B6, C and zinc. They’re high in complex carbohydrates and fiber, and are an excellent source of protein.
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How to Harden Marshmallows Fast
If you're making homemade marshmallow or crispy rice squares, or if you just want to harden regular commercial marshmallows, remember that marshmallows become hard through exposure to air and cool temperatures. Storing them in a tightly closed container is the best way to keep them soft and fresh.
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How to Count Carbohydrates in Rice
Rice contains versatile complex carbohydrates that can help provide your body with fuel for energy. Of the numerous varieties of rice, the two people consume the most are white and brown.
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Nutritional Value of Congee
Millions of Americans have never heard of congee, but it’s as common in many Asian countries as oatmeal or mac and cheese. In its most basic form, congee is relatively low in calories, although it’s not very nutritionally rich.
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How to Cook Uncle Ben's Converted Rice
Uncle Ben's Converted Rice is parboiled, meaning that the rice grains were steamed before they were husked. This process infuses the grains with many nutrients that would otherwise have been thrown away with the husk.
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