Improving sitting and sleeping posture reduces back pain and boosts circulation. Learn exercises to fix forward head posture and manage scoliosis symptoms.
Americans spend a lot of time sitting β working on computers, watching TV, commuting to work, and more. Americans also spend a lot of time and money at the doctorβs office due to back pain β about $50 billion each year.
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Your mother was right -- good posture is important! According to the American Chiropractic Association, good posture helps us stand, walk, sit and lie in positions that place the least strain on our muscles and ligaments.
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