Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Balanced nutrition is crucial during childhood to support normal growth and cognitive development. When children are fed unhealthy foods, certain behavioral problems can begin to arise. Among the most common of these are attention deficit hyperactive disorder, irritability and aggression.
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Vegan diets, when planned properly, are healthy and can even lower the risk of certain diseases, according to the American Dietetic Association. They can be appropriate for individuals in all stages of life, including infancy, childhood, pregnancy and lactation.
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Garlic and ginger are two herbs that possess many little-known therapeutic uses and health benefits, alongside their more common uses in the kitchen. Both of these herbs have been studied for their effectiveness in fighting infections, preventing cancer and reducing inflammation and various other applications.
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People have eaten soy for nearly 5,000 years. One of the most notable advantages of soy is that its protein content and quality is comparable to that of animal foods.
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While caffeine can be used in a wide variety of foods and beverages, it is derived from a few main sources. Those sources include tea leaves, cocoa beans -- which are used to make chocolate -- kola nuts and coffee beans.
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Lipids are fatlike substances that include fatty acids (fats), oils, waxes and steroids, such as cholesterol. These compounds are within and between cell membranes, and they help protect nerves. Different forms of fatty acids include unsaturated fats, saturated fats and trans fatty acids.
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Although you can follow different avenues to boost your energy levels, vitamins, consumed through food and supplements, may be among the safest. B-complex vitamins and vitamin D have proved useful in staving off fatigue and promoting healthy energy levels.
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Refined foods are processed foods that lack many of the nutrients they once had. They generally add a lot of calories to your diet, when compared to the amount of nutrients they contribute. The refining process refers specifically to carbohydrates such as grains and sugars.
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Water retention is most common in the feet, ankles and legs, although it can occur anywhere in the body, including the face. Edema, the medical term for water retention, can have a wide variety of causes -- from excessive salt intake to pregnancy to certain prescription medications.
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A GMO, or genetically modified organism, can be defined as a plant or animal that is created or modified through genetic engineering. This technology allows DNA from one species to be transferred into another species. Several major U.S.
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Soy protein and whey protein are both dietary supplements that can help increase your total protein intake. While each form of protein has its own health benefits, for exercise, muscle building and weight loss purposes, research has shown that whey protein is superior.
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Caffeine is the bitter substance that boosts the central nervous system to supply the energy that so many people rely on each day. While coffee may be the most familiar source of caffeine, guarana, an herb that comes from the Amazon rain forest, can provide the same energy-enhancing benefits.
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DMAE, or 2-dimethylaminoethanol, is a chemical substance used most often for improving alertness and mental clarity. Similar to many other mind or mood-altering substances, DMAE may work by increasing the production of a neurotransmitter.
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Fish is a high quality protein rich in essential nutrients, omega-3 fatty acids and low in saturated fat. While fish is an important part of a healthy diet, nearly all fish and shellfish contain trace amounts of elemental mercury, according to the Environmental Protection Agency.
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Many cultures have used both garlic and cayenne pepper in traditional medicine for thousands of years. Each of these medicinal foods possesses antioxidant properties that can help protect against cancer.
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Edema, also known as fluid retention or water retention, is caused by the accumulation of excess fluids in the circulatory system and areas between the body's cells. It can cause different body parts to swell, with the face, hands, feet, ankles and legs being most common.
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Soy has been linked soy to a number of health benefits, including protection against certain types of cancer and lower cholesterol levels. These benefits have been largely attributed to a substance in soy known as isoflavones.
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Caffeine can affect the body and brain in a number of ways. While it is most commonly used for alertness and mental focus, caffeine consumption does have other possible side effects that should not be overlooked. Blood vessel constriction, also known as vasoconstriction, is one of these potential side effects.
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Diet is one of the most important factors in maintaining good overall health. Eating a balanced diet rich in fruits, vegetables, lean proteins, healthy fats, whole grains, nuts and legumes provides you with the nutrients required for optimal energy levels, a strong immune system and healthy internal organs.
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A high sugar intake is a cause for concern because it is linked to a number of health problems. To avoid sugar when consuming candy, many people choose sugar-free options. To make sugar-free candy sweet, there are two classes of sweeteners that are typically used; sugar alcohols and artificial sweeteners.
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