What Are the Pros & Cons of Taking 500 mg of Niacin?
Niacin is a B vitamin that helps your body process food into energy. High doses of niacin may help to lower cholesterol, but can cause unpleasant side effects like niacin flush.
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Health Benefits of a Vegetarian Diet
Vegetarian diets, when carefully planned, can help reduce the risk for a number of common, chronic diseases while providing your body with all of the nutrients necessary for you to operate with an abundance of energy and vitality.
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Is it Dangerous to Drink Raw Egg Whites?
Egg whites are a nutritious, economical food, containing over 3 grams of high quality protein in each serving, along with a number of important vitamins and minerals. For this reason, some people add egg whites to protein shakes or health smoothies, while discarding the egg yolk to avoid unnecessary cholesterol.
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Benefits of Vitamin B100 Complex
B-complex vitamins are nutrients that help your body convert calories into energy. They are also important for vision, normal appetite, and healthy skin, hair and nails. In addition, they play a role in the formation of red blood cells and the functioning of the nervous system.
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Is Chipotle Healthy?
There's no black-and-white answer to this question, but by examining the ingredients, you can have a better understanding of what you’re getting and thus choose the options to make your next Chipotle outing a healthier one.
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Nutrition to Reverse High Blood Pressure
There are a number of simple nutritional and lifestyle changes that can help get your blood pressure back into a healthy range.
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Deficiencies That Cause Acne
Acne is one of the most common skin conditions in existence, affecting millions of individuals worldwide, reports a 2009 paper published in "Dermato-endocrinology."
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How to Get Cortisol Out of Your System
Cortisol is the primary hormone released by the body during times of stress. Although cortisol does have necessary functions in the body, such as regulating energy and dictating energy sources, elevated levels, particularity over extended periods of time, can have several negative side effects.
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Can a Poor Diet Cause Diabetes?
There are two different types of diabetes: type-1 and type-2. While the exact cause of type-1 diabetes is unknown, research has shown that poor diet and a lack of exercise are key factors in the development of type-2 diabetes.
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Liver Health and Beer
Because beer is an alcoholic beverage, heavy consumption for prolonged periods can lead to health problems. When alcohol is broken down in the liver, a number of byproducts are generated that can cause liver damage.
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Is a Cholesterol Level of 240 High?
Keeping track of your cholesterol levels can be an important tool in maintaining good health. The American Heart Association recommends that all adults 20 years and older should have their cholesterol levels checked every five years.
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What Foods Can Cause Plaque Buildup in Arteries?
Plaque buildup in the arteries, known as atherosclerosis, is most commonly due to two types of dietary fats: saturated fats and trans fats. Consuming high amounts of each of these fats will cause bad, low-density lipoprotein cholesterol levels to rise.
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What to Eat to Lower LDL Cholesterol Quickly
LDL, or low-density lipoprotein, is the best gauge of your risk for heart attack and stroke, even more so than total cholesterol, according to the American Heart Association. An optimal LDL cholesterol level is below 100 milligrams per deciliter.
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Serotonin Vs. Melatonin
Serotonin and melatonin are both hormones that regulate various human functions such as sleep, appetite and mood. Serotonin, which is produced in the body, is known as a neurotransmitter; this means it is responsible for sending messages between nerve cells.
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Benefits & Side Effects of HMB
HMB, or beta-hydroxy beta-methylbutyric acid, is an active metabolite of the amino acid leucine, meaning a portion of leucine is metabolized into HMB once in the body. Leucine is the branched chain amino acid most responsible for protein synthesis, or muscle growth.
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Banned Weight-Loss Drugs
Most weight-loss drugs that are now illegal or restricted have shown to be unsafe in one way or another. The most common risks associated with weight-loss products tend to be issues with the heart and blood pressure.
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Yohimbine for Weight Loss
Yohimbine supplements are used to improve sexual performance, increase energy and promote fat loss. While certain uses of yohimbine have been studied, the evidence linking yohimbine with weight loss is very limited.
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Do Antioxidants Help You Lose Weight?
Antioxidants play important roles in the body that are vital to maintaining good health and preventing disease. Although antioxidants are often promoted for an endless list of health benefits, they do not actually have a direct effect on weight loss.
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Sugar Alcohol & Weight Loss
Sugar alcohols can be a useful tool in promoting weight loss. These sugar substitutes can be found in a variety of store-bought goods that are often labeled as "sugar-free" or "no sugar added." While sugar alcohols do contain calories, they can be a smart alternative to real sugar, which contains more calories.
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Does MCT Oil Make You Lose Weight?
Medium-chain triglycerides, or MCTs, are saturated fats with special properties. These properties enable the MCTs to be digested easily, and quickly converted into energy. In essence, they are fats that behave more like carbohydrates.
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