Nutritional Cures for Clogged Arteries
In the medical field, clogged arteries are referred to as atherosclerosis. This condition occurs when fat, cholesterol and other substances accumulate on artery walls.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
The Best Immune Boosting Supplements
The human immune system defends the body against the harmful microorganisms that cause sickness and disease. It can occasionally fail to do its job, however, often due to circumstances beyond your control. Luckily, many simple lifestyle choices can promote a strong and healthy immune system.
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The Best Sources of EPA & DHA
EPA, which is eicosapentaenoic acid, and DHA, which is docosahexaenoic acid, are two types of omega-3 fatty acids that are most commonly found in seafood. These polyunsaturated fats are known to have preventative health benefits and have been studied for their role in treating certain chronic conditions.
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Is Green Tea Anti-inflammatory?
Green tea has been consumed for thousands of years, and in the past few decades science has uncovered a number of medicinal uses for this popular herb. Green tea has potent anti-inflammatory properties due to the antioxidants it possesses.
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Side Effects of Extra B-Complex Vitamins
B-complex vitamins are water-soluble, meaning any extra you take in you will excrete through urine. In fact, more health issues result from B-vitamin deficiencies than from overdoses, according to the American Cancer Society.
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Fish Oil & Vitamin E
Fish oil and vitamin E are each substances that can be obtained through dietary sources or by taking supplements. Fish oil is most known for its high concentrations of omega-3 fatty acids -- healthy fats that can help reduce the risk for heart disease.
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Examples of GMO Foods
Genetically modified organisms, or GMOs, are present in many common foods today. The process of genetically altering a plant or animal involves the manipulation of its genetic material to create traits that cannot occur through traditional crossbreeding.
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Is Too Much Omega-3 Bad for You?
Omega-3 fatty acids are best known for their variety of potential health benefits. However, as with many other nutrients, consuming high doses can be detrimental, potentially causing problems such as altered immune function and increased risk for prostate cancer.
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Recommended Amounts of DHA & EPA Daily
Eicosapentaenoic acid, also known as EPA, and docosahexaenoic acid, also known as DHA, are two important types of omega-3 fatty acids found in high amounts in fatty fish. Omega-3s are heart-healthy fats required for brain function.
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Foods That Can Cause Diarrhea & Indigestion
While many factors can contribute to diarrhea and indigestion, there are some key foods that are best avoided, particularly if you find yourself subject to bouts of either condition.
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Do Probiotics Kill Bad Bacteria?
Probiotics are often referred to as the "friendly bacteria" that live in the human gut. They can play a variety of important roles, including the production of vitamins and the prevention of certain intestinal disorders.
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What Happens When You Don't Eat Healthfully?
When you don't give your body the proper nutrients, it's unable to function at its best. An unhealthy diet not only deprives you of the nutrients required for energy and vitality, it also introduces unhealthy substances such as trans fat, as well as high levels of saturated fat and sugar.
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Low Vitamin D & Hair Loss
Although losing up to 100 hairs per day from your scalp is normal, there may be a serious underlying cause if you are experiencing more severe hair loss. Vitamin D is an important nutrient that, when deficient, can contribute to a number of health issues. Among these, is the potential for hair loss.
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Caffeine Pills vs. Coffee
If you're looking for some quick energy before a workout or a pick-me-up in the late afternoon hours, both a cup of coffee and a caffeine pill can do the trick. Caffeine stimulates the central nervous system and so speeds up mental and physical processes.
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