Dietary Fats Facts: Good Fats vs. Trans Fat Risks

What gives the most energy per gram: fat, protein, or carbs? Distinguish between heart-healthy lipids and dangerous trans fats, and learn how medium-chain triglycerides and coconut oil impact your body.

Food Sources of Fats & Lipids

Published Jul,08 2011 | By Clay McNight

Lipids are fatlike substances that include fatty acids (fats), oils, waxes and steroids, such as cholesterol. These compounds are within and between cell membranes, and they help protect nerves. Different forms of fatty acids include unsaturated fats, saturated fats and trans fatty acids.