What Are the Pros & Cons of Taking 500 mg of Niacin?
Niacin is a B vitamin that helps your body process food into energy. High doses of niacin may help to lower cholesterol, but can cause unpleasant side effects like niacin flush.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Health Benefits of a Vegetarian Diet
Vegetarian diets, when carefully planned, can help reduce the risk for a number of common, chronic diseases while providing your body with all of the nutrients necessary for you to operate with an abundance of energy and vitality.
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Is it Dangerous to Drink Raw Egg Whites?
Egg whites are a nutritious, economical food, containing over 3 grams of high quality protein in each serving, along with a number of important vitamins and minerals. For this reason, some people add egg whites to protein shakes or health smoothies, while discarding the egg yolk to avoid unnecessary cholesterol.
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Benefits of Vitamin B100 Complex
B-complex vitamins are nutrients that help your body convert calories into energy. They are also important for vision, normal appetite, and healthy skin, hair and nails. In addition, they play a role in the formation of red blood cells and the functioning of the nervous system.
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Is Chipotle Healthy?
There's no black-and-white answer to this question, but by examining the ingredients, you can have a better understanding of what youβre getting and thus choose the options to make your next Chipotle outing a healthier one.
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Fungal Contamination of Peanuts
Peanuts are one a several crops that are vulnerable to aflatoxins, toxins produced by fungi that grow in or on certain foods and feeds. These natural contaminants are dangerous to both humans and animals -- and linked to cancer and death when ingested in large amounts.
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Magnesium, Testosterone & Zinc
Magnesium and zinc are two minerals that have been studied for their potential role in boosting testosterone levels.
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Can Low Iron Levels Kill You?
Iron is a mineral that plays various important roles in the body, most notably the production of hemoglobin -- the molecule in your blood that delivers oxygen. Iron deficiency is a common occurrence that can result in a condition known as anemia.
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The Risk of too Much Creatine Intake
Creatine, a nonessential molecule that occurs naturally in the body, is known widely for its use as a sports supplement, particularly by bodybuilders and competitive athletes.
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Ice Cream & Constipation
If you're looking to get rid of your constipation, your diet is your starting point. A dip of creamy ice cream tastes good, but it might be a bad idea if you are constipated. Constipation can have a number of underlying causes, with diets high in sugar and low in fiber as primary culprit.
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Benefits of Zinc & Selenium
Zinc and selenium are two trace elements that are required for human health. Each of these minerals plays an important role in the body, and insufficient levels can lead to a variety of health problems.
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The Relationship Between Potassium and Sodium
Sodium and potassium are two electrolytes that are required for human survival. Electrolytes are positively and negatively charged particles that control the distribution of fluids throughout the body.
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L-Arginine & L-Glutamine
L-glutamine and l-arginine are both conditionally essential amino acids. This means that although the body is able to produce them, during times of stress the body may not produce enough. Each of these amino acids is found in high amounts in dairy foods and meat, and both amino acids can be supplemented.
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Benefits of L-Arginine and L-Citrulline
L-arginine and L-citrulline are two amino acids that have potential therapeutic uses. A relationship between the two exists in that L-citrulline is converted into L-arginine once inside the body. Therefore, L-citrulline is sometimes supplemented to increase levels of L-arginine.
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How Does Zinc Affect Sperm?
Sperm, which holds the male DNA, must be able to move back and forth and propel itself to penetrate the female egg. Fertile males have healthy sperm that swim well, but males with impaired fertility may have a lower sperm count, or sperm that do not swim as well.
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Which Is Worse: Saccharin or Aspartame?
Saccharin and aspartame are two artificial sweeteners that have been rigorously studied for their safety in the past few decades. Although the U.S. Food and Drug Administration has deemed that both saccharin and aspartame are safe, various consumer safety groups and health professionals disagree with this assessment.
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List of Vegetables That Are Genetically Modified
Genetically modified foods, commonly referred to as GMOs, are foods that have been implanted with genetic material from other species of plants or animals. While several major U.S. crops have been genetically modified, the number of genetically modified vegetables is limited.
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Which Are the Fatty Parts of a Chicken?
Chicken, in general, can be considered a healthy protein that is relatively low in fat when compared to many other proteins. However, certain parts of the chicken contain substantially higher quantities of fat than others. The dark meat of a chicken is usually much higher in fat than the white meat.
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Foods That Are Antiviral, Antibacterial and Antifungal
Many foods contain their own defenses against viruses, fungi and bacteria. By consuming these foods, humans can also benefit from the plants' natural defenses. Foods that have been studied for their potency against a wide variety of pathogens include garlic, tea leaves, coconut and ginger.
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Branch Chain Amino Acids Benefits
Branched chain amino acids, or BCAAs, include the three amino acids leucine, isoleucine and valine. These amino acids can be found in dietary protein, such as meat or eggs, or they can be supplemented.
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