Healthy Diet Plans: Weight Loss & Nutritional Balance

Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.

Several types of sugar - refined and granulated

Is Sugar Free Candy Healthy?

Published Jul,08 2011 | By Clay McNight

A high sugar intake is a cause for concern because it is linked to a number of health problems. To avoid sugar when consuming candy, many people choose sugar-free options. To make sugar-free candy sweet, there are two classes of sweeteners that are typically used; sugar alcohols and artificial sweeteners.