What Are the Pros & Cons of Taking 500 mg of Niacin?
Niacin is a B vitamin that helps your body process food into energy. High doses of niacin may help to lower cholesterol, but can cause unpleasant side effects like niacin flush.
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Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Benefits of Vitamin B100 Complex
B-complex vitamins are nutrients that help your body convert calories into energy. They are also important for vision, normal appetite, and healthy skin, hair and nails. In addition, they play a role in the formation of red blood cells and the functioning of the nervous system.
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Magnesium, Testosterone & Zinc
Magnesium and zinc are two minerals that have been studied for their potential role in boosting testosterone levels.
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The Risk of too Much Creatine Intake
Creatine, a nonessential molecule that occurs naturally in the body, is known widely for its use as a sports supplement, particularly by bodybuilders and competitive athletes.
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L-Arginine & L-Glutamine
L-glutamine and l-arginine are both conditionally essential amino acids. This means that although the body is able to produce them, during times of stress the body may not produce enough. Each of these amino acids is found in high amounts in dairy foods and meat, and both amino acids can be supplemented.
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Benefits of L-Arginine and L-Citrulline
L-arginine and L-citrulline are two amino acids that have potential therapeutic uses. A relationship between the two exists in that L-citrulline is converted into L-arginine once inside the body. Therefore, L-citrulline is sometimes supplemented to increase levels of L-arginine.
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How Does Zinc Affect Sperm?
Sperm, which holds the male DNA, must be able to move back and forth and propel itself to penetrate the female egg. Fertile males have healthy sperm that swim well, but males with impaired fertility may have a lower sperm count, or sperm that do not swim as well.
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Does Creatine Increase Your Endurance?
Athletes and bodybuilders frequently use creatine, a natural chemical compound found mostly in the muscles, to increase muscle strength and size. This sports supplement is mainly recognized for its efficacy in high-intensity training, such as sprinting and weightlifting.
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Benefits of Hemp Protein
Hemp protein, made from the hemp seed, is a high-fiber protein supplement that can be used to enhance total protein intake for vegans and non-vegans alike. Hemp can be considered a superior protein source due to its above-average digestibility, which also makes it ideal for athletes.
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5 Hour Energy Drink Side Effects
When many people need an energy boost at the office, at home or before a workout, they turn to the energy supplement 5 Hour Energy. The 2-ounce energy shot contains a combination of caffeine, B vitamins and amino acids, along with some flavorings and preservatives.
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B-Complex Vitamins & Pregnancy
There are eight B vitamins, often referred to as B-complex vitamins. These important nutrients help the body convert food into energy, in addition to performing other important functions such as aiding in the formation of red blood cells.
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Is Syntha-6 Good for Weight Loss?
Syntha-6 is a protein supplement often used by athletes or individuals looking for a boost in their daily protein intake. Diets with a moderately high protein intake, along with modestly restricted carbohydrates and fats, can have beneficial effects on weight and body composition, notes a 2008 review published in "
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Fish Oil & Vitamin E
Fish oil and vitamin E are each substances that can be obtained through dietary sources or by taking supplements. Fish oil is most known for its high concentrations of omega-3 fatty acids -- healthy fats that can help reduce the risk for heart disease.
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How Much Fish Oil Should You Take for Inflammation?
Fish oil, a dietary supplement, is high in omega-3 fatty acids. These unsaturated fats play a vital role in brain development and can help reduce the risk for heart disease and other chronic diseases. This is due in part to the anti-inflammatory properties of omega-3 fats.
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Safe Fiber Supplements During Pregnancy
Fiber-rich foods such as fruits, vegetables and whole grains, as well as lots of water, can help relieve constipation during pregnancy. One type of fiber supplement, psyllium, is also safe and effective for use during pregnancy.
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Branch Chain Amino Acids Benefits
Branched chain amino acids, or BCAAs, include the three amino acids leucine, isoleucine and valine. These amino acids can be found in dietary protein, such as meat or eggs, or they can be supplemented.
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The Best Immune Boosting Supplements
The human immune system defends the body against the harmful microorganisms that cause sickness and disease. It can occasionally fail to do its job, however, often due to circumstances beyond your control. Luckily, many simple lifestyle choices can promote a strong and healthy immune system.
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Side Effects of Extra B-Complex Vitamins
B-complex vitamins are water-soluble, meaning any extra you take in you will excrete through urine. In fact, more health issues result from B-vitamin deficiencies than from overdoses, according to the American Cancer Society.
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Is Too Much Omega-3 Bad for You?
Omega-3 fatty acids are best known for their variety of potential health benefits. However, as with many other nutrients, consuming high doses can be detrimental, potentially causing problems such as altered immune function and increased risk for prostate cancer.
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Benefits of Garlic & Ginger
Garlic and ginger are two herbs that possess many little-known therapeutic uses and health benefits, alongside their more common uses in the kitchen. Both of these herbs have been studied for their effectiveness in fighting infections, preventing cancer and reducing inflammation and various other applications.
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