Nutrition to Reverse High Blood Pressure
There are a number of simple nutritional and lifestyle changes that can help get your blood pressure back into a healthy range.
Read more →Comprehensive Health: Medical Triage, Nutrition & Disease Management
Symptoms, diagnostic markers, and specialized nutritional protocols are critical components in managing cardiovascular health, organ function, and psychological well-being across the lifespan.
How to Get Cortisol Out of Your System
Cortisol is the primary hormone released by the body during times of stress. Although cortisol does have necessary functions in the body, such as regulating energy and dictating energy sources, elevated levels, particularity over extended periods of time, can have several negative side effects.
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Is a Cholesterol Level of 240 High?
Keeping track of your cholesterol levels can be an important tool in maintaining good health. The American Heart Association recommends that all adults 20 years and older should have their cholesterol levels checked every five years.
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What Foods Can Cause Plaque Buildup in Arteries?
Plaque buildup in the arteries, known as atherosclerosis, is most commonly due to two types of dietary fats: saturated fats and trans fats. Consuming high amounts of each of these fats will cause bad, low-density lipoprotein cholesterol levels to rise.
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What to Eat to Lower LDL Cholesterol Quickly
LDL, or low-density lipoprotein, is the best gauge of your risk for heart attack and stroke, even more so than total cholesterol, according to the American Heart Association. An optimal LDL cholesterol level is below 100 milligrams per deciliter.
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Serotonin Vs. Melatonin
Serotonin and melatonin are both hormones that regulate various human functions such as sleep, appetite and mood. Serotonin, which is produced in the body, is known as a neurotransmitter; this means it is responsible for sending messages between nerve cells.
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