Variety holds an important place in a healthy diet, but that doesn’t mean you can’t eat some nutritious foods on a daily basis. Spinach is one example of a natural, vitamin- and mineral-rich food that may be worth eating every day because of the profound health benefits it can provide.

If you eat oranges for their vitamin C, bananas for their potassium and apples for their fiber, you may want to pick up some kiwifruit on your next shopping trip.

This quiche is high in protein, and thanks to the cauliflower crust, it's also gluten free and low carb.

Veggies as treats? You bet! Here are 10 delecteble recipes loaded with the nutritional value of vegetalbes but that sound incredibly indulgent.

What's not to love about a pumpkin spice latte? If we're talking about the kind from Starbucks, what's not to love is the 50 grams of sugar and 380 calories that comes in a grande-sized PSL. Why not make your own healthy version using our simple homemade pumpkin spice latte recipe.

A Japanese Twitter user revealed to the Internet his secret to eating corn on the cob without getting kernels stuck in your teeth.

With fall comes changing leaves, pumpkin spice everything and the start of the holiday season. And though it's easy to unknowingly pack on the pounds, it doesn't have to be that way.

Oprah Winfrey's new line of pizzas, which have crusts that are partially made from cauliflower, may not be as healthy as you think.

Curious about what's hiding behind Starbucks' most popular drink, the pumpkin spice latte? Here is all the nutritional information you need to know.

Confused by all the different types of edible mushrooms out there? Here are 12 of the best and most popular to help you pick the right one.

Pineapples are a bright, colorful fruit. But they also provide a host of health nutrition and health benefits. Here's why you should eat more of it.

This avocado toast recipe with microwaved poached eggs is so simple and healthy it's sure to become a breakfast staple. It's packed with protein and heart-healthy fats.