Can You Eat Too Many Fruits & Vegetables?
When it comes to food, there are some cases when too much of a good thing can be harmful. Take ice cream sundaes, for example, or deep-fried cheese curds. You might even overdo it by eating too many fruits and vegetables, but you would have to consume a large quantity to see a detrimental effect on the body.
Fats in Fruits & Vegetables
The Centers for Disease Control and Prevention recommends that adults eat 2 or 3 cups each of fruits and vegetables per day. Fruits and vegetables contain relatively few calories and feature high levels of important nutrients.
Top 10 Healthiest Fruits & Vegetables
Diets high in fruits and vegetables may reduce the risk of cancer and other chronic diseases, according to the Centers for Disease Control and Prevention.
List of Fruits and Vegetables That Boost Energy
When it comes to getting that midday energy boost, energy bars and drinks aren’t always ideal. Energy bars are often little more than a source of calories, and energy drinks full of caffeine can cause unwanted side effects such as irritability, anxiety and withdrawal fatigue.
High Antioxidant Fruits & Vegetables
Fruits and vegetables are high in antioxidants, which deliver numerous health benefits. For one, antioxidants protect cells against free radical damage.
What Are Kiwi Berries and Why Are They So Adorable?
Kiwi berries are about to have their moment not only because they are super cute, but they are also a superfruit.
How Many Calories Are in Beer, Wine and Cocktails?
Most people know the keys to maintaining a healthy weight: exercise regularly, drink lots of water, consume lean meats, and fill your plate mostly with fruits and vegetables.
5 Tricky Fruits and How to Eat Them
Have you been eating your daily recommended two cups of fruit? If you're like most adults, probably not. This shortfall could be robbing you of significant health benefits, such as improved weight control and a reduced risk for type 2 diabetes.
How to Eat a Raw Papaya
Papayas may have their origins in Central America, but they've become a staple of U.S. grocery stores for a reason. The bright orange flesh of this fruit is not only sweet and refreshing, but according to "Whole Living" magazine, one papaya contains almost three days' worth of vitamin C.
Fruits & Vegetables That Are High in Nitrates
Nitrate is a salt of nitric acid and found naturally in fruits, vegetables and grains. It is also added to cured meats such as salami, bacon and hot dogs as a color preservative and to retard the growth of microorganisms.
Does Pickling Vegetables Take Away the Nutrition?
The process of pickling vegetables involves fermentation, often facilitated with the addition of vinegar. The high acid content of pickled vegetables discourages spoilage, which is one reason pickling was popular before the advent of refrigeration.
Nutritional Analysis of Vegetable Samosa
Cuisine from the Indian subcontinent makes liberal use of some of the most flavorful and exotic spices in the world, resulting in dishes that are fragrant and delicious.