Whether baked in a pie or freshly picked off the tree, cherries are popular for their distinctive taste. But cherries are also loaded with antioxidants and polyphenols that help fight disease.

Eating orange peels may not be as weird as you think, but there are some things you need to look out for.

Learn more about the calories in half an avocado - which depends greatly on the type of avocado and its size.

Considered “super foods” because of their healthy nutrient content, pomegranates are available mostly between the months of October and January. While cracking open a pomegranate to extract the seeds can be a time-consuming process, you can purchase and eat the seeds directly for a nutritious snack.

Fruits and vegetables are high in antioxidants, which deliver numerous health benefits. For one, antioxidants protect cells against free radical damage.

If you don't get around to eating your bananas before they become overripe, saving them in the freezer for later use is a great option. Frozen banana peels turn dark brown or black while in the freezer, but the fruit inside retains its usual color. Learn the best way to peel a frozen banana.

One common complaint among banana eaters is that they tend to go bad before they’re eaten, but by following a few steps, you can make your bananas last longer.

Known for their sweet flavor and color, oranges are one of the most popular fruits in the world, according to "Fruits of Warm Climates."

The convenience of frozen blueberries allows you to enjoy the antioxidant-rich fruit any time of year. Frozen berries are less likely to spoil and are often less expensive than fresh.

Learn more about the nutritional components of the Japanese winter squash known as Kabocha, with a deep yellow flesh beneath a green-blue or orange skin.

Learn more about the calorie content and nutritional information for creamy tomato soup - which can range drastically depending on how it's made.

Learn about the nutritional information for sweet potato fries - which include more nutrients than regular french fries.