This quiche is high in protein, and thanks to the cauliflower crust, it's also gluten free and low carb.

Oprah Winfrey's new line of pizzas, which have crusts that are partially made from cauliflower, may not be as healthy as you think.

Broccoli and cauliflower add color, flavor and texture to salads, stir-fries, soups and casseroles. They are also a good source vitamin C and cancer-fighting antioxidants, according to the University of Maine.

Cauliflower provides essential vitamins, minerals and nutrients, but it can also cause stomachaches or abdominal cramps. The culprit behind the stomachaches is cauliflower’s fiber content, which becomes most troublesome when you increase your fiber intake too rapidly without giving your body time to adjust.

One way to preserve an overabundance of cauliflower is to freeze it until you are ready to add it to a recipe. Typically, vegetables are blanched before they are put in the freezer. Blanching is when vegetables are boiled for one minute to stop enzymes from degrading the taste, texture and color of your vegetables.

Cauliflower, like broccoli, kale and cabbage, is part of the cruciferous family of vegetables. Cauliflower features a compact head of white flower buds surrounded by heavy green leaves.