You pump, lift, push, pull and sweat, but you’re just not seeing the results from your workout that you’d like. The problem may not be your workout -- it could be your diet. “Most experts say that diet is approximately 70 percent of the weight-loss equation and exercise is the other 30 percent,” says Amy Goodson, M.S.

Kourtney Kardashian is all about the ketosis diet, detailing her experience with the trendy, fat-burning method in a recent post on her app.

While nuts are high in fat and calories, research shows that people who eat nuts tend to be leaner and have a lower risk of many diseases compared to people who don't eat nuts. In fact, the New England Journal of Medicine published findings that show that eating a handful of nuts a day could possibly extend your life.

As tantalizing as they may look, Easter candies are typically full of added sugars and artificial colorings. Here are some of the worst to watch out for this April, in order of least to most unhealthy.

From dried tart cherries to anchovies, here are 15 items that dietitians can't live without — beyond the basic olive oil and kale.

Even with all of the nutrition know-how, resources and willpower under the sun, when emotions take over, your healthy-eating intentions can dissolve in a flash. The good news is if stress, sadness, boredom or even happiness has been driving your eating choices, you can break the cycle.

Curbing your sugar consumption may just be the single most important dietary change you can make. Discover simple swaps for low-sugar beverages, from icy fraps to margaritas, and learn how to create healthier versions with natural ingredients.

Omega-3s temper inflammation, improve brain and heart health, maintain healthy eye health, keep you thin and even help you live longer! Alas, most Americans don’t get enough of the beneficial fatty acids in their diets (experts estimate that the majority of people in the U.S.

Is your sweet tooth running wild? Don't fret: Here are 11 sneaky ways to add vegetables to your dessert.

Cooking fats come from animal sources and are solid at room temperature, while oils are extracted from a variety of plants, seeds and vegetables and are liquid at room temperature (with the exception of some tropical oils including coconut, palm and palm kernel oil, which can be solid, semisolid or liquid at room tempe

It goes without saying that real food is better than a protein or energy bar. But there's a reason the protein and energy bar market is booming -- they're convenient, practical and (often) tasty. But what should you look for? “Always look for bars with quality ingredients.

A new study maintains that men eat more when dining with women than they do with other men, which may be because they are trying to show off.