Most people think of protein powder as something you shake up with water and chug down after a workout. And while they’re great for that, there are so many other ways to use it.

New details about the Queen of England's daily diet have emerged, and it includes more than a few cocktails and lots of sweet treats.

You would think that the insane amount of calories, pitiful nutrition labels and overall guilt that comes with eating fast food would be enough to keep us away.

Unless you are a bird or hamster, eating a diet that consists mainly of sunflower seeds is not a healthy or effective method of weight management. There is no official sunflower seed diet, but sunflower seeds can be a nutritious part of a well-balanced human diet or weight-loss plan.

Healthy eating is one tenant of a well-balanced life. Healthy eating means getting enough of every important nutrient; choosing a variety of foods from every food group; and avoiding excessive fat, sugar, salt and alcohol. Your physical, mental and social health are connected to your diet and to one another.

When you are feeling sick, the best drinks make you feel better both physically and psychologically.

Vitamin D has made its way out of the shadows of calcium to become the new “it” micronutrient. Responsible for brain development, strong bones, muscle and cardiovascular function, healthy lungs and airways, and keeping your immune system strong, vitamin D is crucial for overall good health.

While you work on your abs, your gym works to make its financial bottom line. Read on to find out 10 things most gyms won't disclose to you before you sign up.

We've rounded up 10 companies that are doing their part to provide a sweet treat that also does the Earth some good. How sweet is that?

It’s about that time of year when Valentine’s Day candies start popping up in stores everywhere. And while the colorful treats may look innocent and sweet, most of what’s on display is overly processed, packaged foodstuff loaded with added sugar, artificial ingredients and saturated fat.

Snacking while traveling can be a challenge — but these 10 snacks are nutritionist-approved, keeping you nice and healthy on your travels.

I’m pretty sure carbs are trying to kill me. It’s not like they’re meeting in a diner and exchanging envelopes and calling each other later to say, “That thing? It’s done.