15 Ways to Never Deprive Yourself AND Eat Healthy
In our latest Stronger podcast, we chat with The Balanced Blonde and Kelley LeVeque of BE WELL BY KELLY about ways to eat healthy without feeling deprived.
These Are the Foods Americans Eat Most That Are Highest in Pesticides
With LIVESTRONG’s MyPlate info from millions of users we found the 40 foods Americans eat most often. Here are the ones containing the most pesticides...
14 Protein-Packed Breakfasts to Power You Through the Morning
Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. Research shows that eating a high-protein breakfast has a greater decrease in hunger-stimulating hormones compared to a high-carb breakfast.
9 Unhealthy, Even Dangerous Weight-Loss Diets
Remember: If it sounds too good to be true, it probably is, and it could even be harmful. Read on to find out which fad diets we don’t miss.
Costco's Best and Worst Summer BBQ Foods
If you love a good summer BBQ get-together, you’re not alone. We got nutrition experts from across the country to give you the scoop on the best picks (and what to avoid) at Costco when you're planning a summer barbecue.
How Do Caffeine Pills Affect the Body?
If you get your jolt of caffeine from a pill rather than a cup of coffee, you should be aware of all the ways it can affect you.
12 Dangerous Chemicals to Avoid in Everyday Products
Potentially toxic chemicals exist in the air we breathe, food we eat and products we use on a daily basis. Some of these chemicals are more dangerous than others, and some only pose a threat in large amounts or after years of exposure. It's not always easy to know for sure what's safe and what to avoid.
21 Foods That Sound Healthy, But Are Not!
Here are 21 seemingly-healthy foods that are not actually healthy choices. You might be surprised to find that some of these culprits are foods that you eat on a daily basis.
18 Fat-Rich Foods That Are Good for You
The word is out: Fat — or at least “good fat” — is not something you should banish from your diet. Monounsaturated fat, a staple in the Mediterranean diet, is the “good fat” that may actually help you lose weight, whittle your middle, keep blood sugar levels in check, lower harmful LDL-cholesterol and much more.
10 Herbs and Spices to Help You Lose Weight
Ever experienced diet boredom? Well, herbs and spices are the easiest and healthiest ways to make your skinless, boneless chicken breast that much more exciting. "
9 Out-of-the-Ordinary Breakfast Smoothies
If you’re looking for some smoothie excitement, read on to see nine delicious – and nutritious – new combinations for a quick breakfast you can sip on the go.
10 Surprising Foods That Will Fill You Up, Not Out
The more you eat, the less you’ll be hungry. It’s a logical assumption, but research shows some foods are far better than others at beating the belly growls.