Protein is an important part of a healthy diet. But is it possible to eat too much protein? Find out the 4 signs that you may need to cut back.

Rich in carbs and fat, classic comfort food is both delicious and satisfying. While these foods can provide comfort when we're in a bad or sad mood, they can also contribute to packing on the pounds.

For people trying to get (and stay!) in shape, staying away from high-calorie dessert can be a battle. Not anymore: This collection of rich desserts will satisfy your sweet tooth without sabotaging your waistline. These desserts are deceptively high in protein and/or fiber, and some are even gluten-free.

Kelly Clarkson recently lost 40 pounds without even meaning to, with the help of Dr. Steven R. Gundry's "The Planet Paradox." Here is everything you need to know about it.

Tracking every bit of food that goes into your body can be kind of a drag. Luckily, if you're a "lazy clean eater, " you CAN cut corners and still eat healthy.

The humble dandelion is much more than a weed that invades your backyard every spring. Drinking tea from its roots and leaves has some major health benefits.

Lack of time during the week may be the biggest hurdle to eating well-balanced meals. But with a little planning and prep work on the weekend, you can have delicious, healthful and wholesome meals ready to go when life gets crazy.

We’ve put together this list of 15 delicious, refreshing and sweet alternatives for you to enjoy all summer long (and all year round!).

We've all had days when you just don't have time to pack lunch -- all you want to do is hit the drive-through, which isn't always the best place to eat healthy. Fortunately, many fast-food and quick-serve restaurants have expanded their menus to include healthier options.

The pillars of good health: diet, exercise, and strawberry daiquiris. OK, maybe not. But it’s not as far off as you’d think.

This baked beet chip recipe, featuring sea salt and apple cider vinegar, is addictive. Each serving of this colorful, healthy snack is just 100 calories.

The Lean Cuisine line of frozen foods was created in 1981 as a healthier alternative to Stouffer's frozen meals. Today Lean Cuisine is sold in the United States, Canada and Australia by Nestlé.