Kevin Smith, who suffered from a heart attack earlier this year, celebrated losing 51 pounds in a recent Instagram post.

Anyone who has shopped at Trader Joe’s knows that it's a game-changer. Their aisles burst with snacks, convenient salad packages and other delectable items that are easy on your wallet. They also have deliciously nutritious finds that can help you slay the healthy-eating game. But how do you know what to buy?

We culled Pinterest for the best of summer's food trends and we were happy to discover that not only are they all delicious but healthy to-boot.

Don't let the cold weather stop you from your workout and send you running for comfort foods. Here's what you need to know to stay lean during the colder months.

Looking to build lean muscle without breaking the bank? Here's what to fill your grocery cart with each week to make sure you're fueling your muscle properly.

Jenna Jameson has lost 60 pounds on the ketogenic diet and now she's sharing the details of her meal plan.

Coconut oil has been touted to help with weight control, boosting immunity and even fighting Alzheimer’s disease, but what does the science say?

The World Health Organization (WHO) has a plan to eliminate artificial trans fats by 2023 and they're calling on governments across the globe to take action.

A plant-based diet can benefit the planet, your health and animals -- but not everyone is ready or able to go vegan. Reducetarianism offers an alternative.

Post-exercise recovery can be simplified into '3 Rs' Rehydrate, Refuel and Rebuild.

Bananas are an quick, convenient snack, but some people point to their sugar content as a reason to avoid them. Here's what you need to know about the ubiquitous yellow fruit.

Pick one day a week that you have time to spare — perhaps Sunday evening — and whip up a meal (or two or three!) that can be frozen for later.