Hold the spice -- do you know what’s lurking in your black pepper? To keep our food production process humming along, the Food and Drug Administration allows certain imperfections to show up in our foods. They’re even listed out in the FDA's Defect Levels Handbook. LiveScience.

Cabbage contains a wealth of micronutrients and is good for your health in many ways. Here is why you should add cabbage juice to your diet.

It’s time to take a closer look at some of the nation’s biggest chains and name names on the worst offenders and smart alternatives.

Will.i.am lost 20 pounds and improved his sleep by cutting meat from his diet and eating more plant-based foods.

Think you know everything about this powerhouse macronutrient? Don't be so sure. Here's the truth behind common myths about protein.

You may have heard of a weight-loss system called Isagenix. But what it is? And does it work? Here's what you need to know about Isagenix products.

Magnesium is a mineral naturally present in foods, but magnesium compounds -- such as magnesium citrate -- may be recommended as a laxative or to counter a deficiency. Since excess supplemental magnesium can lead to toxicity, it's important to follow recommendations for safe and effective dosing.

Constipation is one of the most common gastrointestinal disorders in adults. Initial management of constipation is centered on a high-fiber diet, fluids and exercise. In addition, certain foods or beverages have the reputation of helping to manage constipation -- such as prune juice.

LIVESTRONG's Jess Barron caught up with Congresswoman Chellie Pingree (the only organic farmer serving in U.S. Congress). Here's what she had to say about the issues surrounding organic and local food.

Interested in the behind-the-scenes of organic farming? Learn more from LIVESTRONG's SXSW panel, "The Biggest Threats to Your Brain and Health."

Foodborne illnesses can mostly be prevented. Here are 11 dangerous refrigerator mistakes that might make you ill and how to set them right.

Need a go-to summer recipe that's quick to make and won't weigh you down? These shrimp and mango Vietnamese spring rolls should do the trick.