Weight Loss Plans for Kids and Teens: Healthy Diets & Workouts

Helping a 6-year-old or teenager lose weight requires a delicate balance of physical activity and medical nutrition for conditions like IBS. Understand the social effects of obesity in childhood and sustainable 2-week plans.

Good Diets for Ten Year Old Kids

Nutrition specialist Dr. Melina Jampolis says that about 1 in 3 children in America are either overweight or obese. Like overweight and obese adults, the goal for children should focus on maintaining a healthy weight.

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Woman measuring waist

10 Ways for Teens to Quickly Lose Belly Weight

Just like adults, the obesity epidemic is hitting teens hard. But if they're trying to lose belly fat, teens should not follow a restrictive fad diet that promises quick weight loss. For a teen, it's more about creating healthy habits so his middle trims down as he slowly grows into his weight.

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A Workout Plan to Lose Weight for Teen Girls

No standard weight guidelines exist for teen girls. While you might feel different than your lithe and lean friends, you should only try to lose weight if your doctor has indicated that it will improve your health. Skip the fad and starvation diets; they'll do you more harm than good.

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Boy sitting in school hallway

Weight Loss Plans for 13-Year-Olds

Weight loss can be a delicate subject when it comes to your teen. Teaching your child about healthy eating and encouraging physical activity can go a long way in helping your 13-year-old to shed excess weight. Remember, the habits developed during childhood often continue into adulthood.

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Causes of Kids' Breathing Problems

There are many childhood conditions that can cause breathing problems. Wheezing, coughing, shortness of breath and a tightness in the chest are all common symptoms of many of these illnesses. If a child is experiencing trouble breathing, his parent should contact the child's health care provider immediately.

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How to Get My 6-Year-Old to Lose Weight

Helping your 6-year-old lose weight can be challenging, but changing lifestyle habits at an early age will help him maintain healthy habits as he grows older. To help him lose weight, set a good example, teach healthy eating habits and increase his level of physical activity.

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Suitable Diets for Children With IBS

Irritable Bowel Syndrome (IBS) is a condition that affects the large intestines. It causes abdominal pain, gassiness, bloating, diarrhea or constipation.

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