Fat Burning Science: Metabolism, Medications and Health Risks

How does your body burn fat during ketosis and aerobic exercise? Factors like depression, medications (Neurontin/Celexa), and thyroid levels (TSH) significantly impact your weight loss progress.

Beautiful young woman getting cryolipolyse treatment in cosmetic

Alternatives to Liposuction That Destroy Fat Cells

Traditional liposuction removes fat from the body through a hollow metal tube called a cannula. Liposuction presents few health risks, but some exist, including the risk of scarring, infection and damage to underlying structures, according to the website for the American Society for Aesthetic Plastic Surgery.

Read more →
Fit blonde woman doing sit ups

What Are the Benefits of Citrimax?

CitriMax, officially known as Super CitriMax Plus, is a dietary supplement patented by California-based company InterHealth Nutraceuticals, Inc. that is mainly used for weight loss. The focus is on burning fat in areas of the body that are hard to slim down, such as the abdomen and buttocks.

Read more →
School children jumping at riverbank, copy space

Tips on Loss of Appetite for Children

Loss of appetite is not feeling hungry or having a desire to eat. Your child may experience a loss or decrease in appetite during times of slower growth or for a variety of other reasons. Most of the time, an occasional loss of appetite is nothing to worry about.

Read more →
Tablet closeup

Femara & Weight Loss

Femara, also known as letrozole, is a drug used for treating breast cancer in postmenopausal women. This therapy has several side effects, and one of them is weight loss. Femara is a potent hormone drug and only your physician can assess if it can be of benefit to you and in what doses.

Read more →
Guarana Powder

Guarana 800 mg To Aid Weight Loss

Guarana, made from the seeds of a plant grown in the Amazon region, finds its way into a number of energy drinks and weight loss supplements. Guarana’s effects come mostly from its high caffeine content; guarana naturally contains 2.

Read more →
Raw Organic Beets

Are Beets Good for Losing Weight?

The beet is a root vegetable similar to its turnip cousin. Beets are a good addition to your weight-loss program because they contain no fat. A powerhouse of vitamins and minerals, beets help maintain a healthy energized body beneficial to your diet.

Read more →
Woman Hiding her Mouth

Funny Taste in the Mouth and Weight Loss

When you started on your weight loss journey, you had no idea that one of the possible side effects of losing weight might be an unusual taste in your mouth commonly described as a metallic taste, usually accompanied by halitosis or bad breath.

Read more →
Girl has body massage

Waistbands for Weight Loss

Waistbands and belts for weight loss appeal to individuals looking for an easy way to get slim. The devices use a technology called electronic muscle stimulation to give the abs a workout without actually exercising.

Read more →
Woman practicing yoga on deck

How to Lose Weight and Keep Your Curves

Some dieters don’t want to lose their shapely curves. Losing weight will make you healthier and will help you feel better, but you may not like how your body looks after losing weight. Certain diets and exercise plans can cause you to lose muscle tissue along with fatty tissue.

Read more →

Does Wellbutrin Work for Weight Loss?

Wellbutrin is a prescription antidepressant. Although it is not approved by the Food and Drug Administration for weight loss, some people believe that Wellbutrin may help you to lose weight.

Read more →
Excluded from the family circle

Reasons for Loss of Appetite in Women

Various conditions can cause decreased appetite in women. Decreased appetite, in both women and men, occurs when you have a reduced desire to eat, despite your body's basic caloric needs.

Read more →
Woman Making Strawberry Milkshake

What Is the Best Protein Shake for Losing Fat?

Although protein shakes may not directly burn fat from your body, they may be able to indirectly help you lose weight. For example, protein tends to promote satiety, or a feeling of fullness, which can help you eat fewer calories throughout the day.

Read more →
Hugged couple at the sunshine

Obesity History in America

Obesity is a major health concern in the United States; however, what is now an epidemic was once a much less common occurrence. While scientists don't have all the answers as to the causes of the obesity epidemic, the historical timeline of obesity provides some clues to its origins.

Read more →
Senior woman enjoying the fresh air in garden

Effects of Sunlight on Weight Loss

Although the sun has gotten a bad reputation due to ultra-violet radiation and skin cancers, the sun also has a host of beneficial effects, some that may even help increase your success at weight loss.

Read more →
Smiling woman doing sit-ups in gymnasium

Is It Safe and Healthy to Burn 1,000 Calories a Day?

Most adults easily burn 1,000 calories per day even without movement. Your body is constantly working behind the scenes -- pumping blood, running internal organs and taking in oxygen. These necessary functions use energy or calories; the calories burned through them are known as your basal metabolic rate, or BMR.

Read more →
Nordic walking hiking sport shoes in mountains

The Average MPH While Hiking

Your average hiking speed will vary according to your fitness level, the steepness of the terrain, weather and whether your route requires crossing streams or other obstacles. Paul Tawrell, author of "Wilderness Camping & Hiking," cites an average pace of 2.5 to 4 mph over flat ground.

Read more →
Old man with a water glass

How to Lose Weight in a Sedentary Lifestyle

Weight loss is a difficult process, especially if you are used to a sedentary lifestyle that doesn’t typically include much exercise. However, being overweight increases your risk of developing dangerous health conditions such as high blood pressure, diabetes, high cholesterol, heart disease and stroke.

Read more →
Strawberries at Farmer's Market

Weight Loss and Strawberries

Strawberries are packed with antioxidants and anti-inflammatory enzymes, and have enough fiber to boost your digestion. Strawberries are an integral part of the Fat Resistance Diet program and can be eaten by themselves or with cereal, oatmeal and even yogurt.

Read more →
Young man using measuring tape on arm, close-up

How Can I Lose Weight With Sculpt & Cleanse?

Sculpt N' Cleanse is an herbal colon cleanse product that may support your weight loss goals. Health Direct, the manufacturer, claims that cleansing toxins from the body represents the first step of an effective weight loss plan.

Read more →
Melting ice cubes

How to Lose Weight by Melting Ice

Losing weight by melting ice makes sense from a physics standpoint. Oregon-based physicist William Butler reports that it takes approximately one calorie to bring one ounce of ice to body temperature. Unfortunately, at that rate it would take more than 200 pounds of ice to burn off one pound of fat.

Read more →