Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.
When you’re taking the hormone human chorionic gonadotropin, you have to severely restrict the calories in your diet. Five hundred calories is the most you can have in a day. Technically, you’re not allowed to have any snacks while you’re following the limited food selections of the hCG diet plan.
Read more →
You may not be able to add table sugar to your coffee on a low-carb diet, but sugar substitutes are allowed as long as you count the carbs.
Read more →
If you need to lose a lot of weight, you may be considering Medifast because it is designed for weight loss at 2 to 5 lbs. per week. The majority of your food on Medifast comes from prepared Medifast meals and snacks, but it is important to know what other foods you will need to eat on the diet.
Read more →
You may need to follow a liquid diet prior to a medical procedure, while recovering from a gastrointestinal illness or immediately following surgery. Some forms of weight loss diets allow you to only consume liquid foods for awhile until you reach your goals.
Read more →
The Jillian Michale's 30 Day Shred workout video is an excellent video that keeps the muscles from becoming "bored" with a workout which results in a plateau. The 30 Day Shred promises results in 30 days by completing the three stages for 30 days in a row.
Read more →
Medically, a very low calorie diet consists of fewer than 800 calories a day. According to the UCLA Health Center, the body resorts to a state of starvation when it receives fewer than 1,000 calories a day. After four or five days, you are no longer hungry.
Read more →
Preparing for your colonoscopy is something to take seriously and usually begins two days before your scheduled procedure. You are required to restrict your diet and may need to change your medication routine. The goal is to empty your colon so that it's prepared for the procedure.
Read more →
When you're trying to lose weight, no one diet fits all. Whether you're trying to cut carbs, eat more protein or limit your fat intake, it all works, as long as you're cutting back on the calories. It's more about finding a diet that fits your lifestyle and personal taste.
Read more →
Hormonal changes, a high-calorie diet and decreased activity causes weight gain in senior women. Weight gain also seems to shift, away from other problem areas, like the hips and legs, and to the midsection. Fortunately, a few lifestyle changes can promote weight loss and help you maintain a healthy weight.
Read more →
According to Atkins’ official site, a number of cheeses are optimal for the diet. By the time you reach Phase 2, almost all cheeses are acceptable. However, a number of them are also acceptable during the diet's first phase. This is the phase where carbs are restricted the most, to no more than 20g of net carbs a day.
Read more →
An HCG diet is a specialized plan based on the premise that a placenta-produced hormone can diminish feelings of hunger and fatigue brought upon by adhering to a very-low-calorie diet.
Read more →
The use of fast food restaurants has risen in the past decade as parents become busier and look for a quick, convenient and inexpensive way to feed their families.
Read more →
Grits is a traditional Native American food similar to a thick porridge. The main ingredient in grits is coarsely ground corn, which you simmer in water or milk to soften the grain. It is possible to add more or less liquid until the dish reaches a desired thickness.
Read more →
Losing weight can be difficult for people with hypothyroidism because of the decrease in their metabolisms.
Read more →
Amino Fuel is a supplement manufactured by Twinlab, a company that makes protein powder, diet pills and a variety of other sports nutrition products. Twinlab Amino Fuel contains amino acids and is intended to promote exercise benefits for athletes such as bodybuilders. It is intended to be taken with all of your meals.
Read more →
There is a strong correlation between hCG, or human chorionic gonadotropin, and nausea, since rising levels of the hormone hCG during pregnancy are linked to the nausea and vomiting of morning sickness. There is another link between the hCG Diet and nausea.
Read more →
Ketones are molecules that your heart, brain and muscles can use for energy, instead of sugar or fat. Most of your cells are actually 25 percent more efficient when using ketones instead of sugar.
Read more →
With vibrant tomatoes, rich cream and Italian seasoning, tomato soup is the perfect comfort food -- and those croutons on top or grilled cheese triangles on the side don't hurt, either. Most low-carb diets won't get in the way of your soup fix.
Read more →
Getting a flat belly should be viewed as a long-term goal that involves a lifestyle overhaul. Losing a significant amount of weight in one day is not possible. It’s also not possible to dictate where our bodies gain and lose fat.
Read more →
Some dieters find prepackaged meals to be convenient and helpful in the weight loss process. If this is true for you, you may be considering the Optifast or Optislim weight loss programs. Learning about both programs can assist you in determining if either of these plans is right for you.
Read more →