Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.
Canned soup does not necessarily come to mind when you are looking for a healthy weight-loss alternative, given its normally high sodium content. However, Campbell’s Soup launched a 40-year effort to gradually reduce the salt content of its soups and has created its own diet plan.
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Eating 1,000 calories per day is not enough for men and women, except under a doctor's supervision. Aim for 1,200 to 1,500 calories or more per day for healthy weight loss.
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You already know that eating better is a crucial part of losing weight. But with so much conflicting information about calories, fat, carbs, fiber and protein, it can be downright confusing to figure out exactly what to eat to slim down.
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As the name indicates, this diet is based on adding tomatoes, in different forms, to the daily diet. Tomatoes are high in water content and fiber, so they will fill you up quickly. While they have no magical fat-burning properties, they do contain tons of nutrients, including antioxidants, vitamin C and potassium.
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Egg whites fit the bill for an ideal weight-loss food. Egg whites may also be recommended if you are watching your cholesterol. In addition to being low in fat and calories, they’re high in protein, a satiating, essential nutrient that can help you feel full and make you less likely to consume extra calories.
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A soup diet relies upon a low-calorie, high-fiber vegetable soup to supplement the diet at meals and between meals. The minestrone style soup typically contains cabbage, broth, tomatoes and a variety of low-calorie vegetables.
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Created by Harley Pasternak, a personal trainer to celebrities, the Reset diet, also called the Body Reset diet, aims to help participants get quick, noticeable results. The goal is to help reboot the system, setting participants down a path of weight loss and improved body image.
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Sonne’s 7-Day Cleanse is promoted as a combination of colon cleansing and fasting. Like other colon-cleansing products, the idea behind this program is that the colon can build up toxins.
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The Atkins diet is a type of ketogenic, or low-carbohydrate, diet. The diet burn fats at an accelerated rate by not giving you any sugar to burn. While the Atkins books may say "eat as much as you want," this is not necessarily the best option for everyone.
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Your doctor may prescribe a diuretic if you have high blood pressure or a disease involving your heart, kidneys or liver. Diuretics cause your kidneys to eliminate excess water and sodium through your urine.
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The Atkins diet is a popular low-carb eating program. This plan comprises four different phases, the first one restricting carbohydrate the most, while the subsequent phases allow the gradual reintroduction of carbohydrates until the optimal carbohydrate target for weight loss is found.
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A clear liquid diet is part of the preparation for a colonoscopy. One or two days before the exam, persons preparing for a colonoscopy may ingest clear liquids. Clear liquids are those that one can see through.
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Human chorionic gonadotrophin, or hCG, hormone injections first came into use as a weight loss aid back in the 1950s. However, the British physician who devised the hCG weight loss plan designed it to be used in conjunction with a very low calorie diet.
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The Abs Diet, and its sequel, The Abs Diet for Women, was created by Men's Health magazine editor-in-chief David Zinczenko, who claims his diets can help people achieve the coveted six-pack abs.
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An aggressive weight loss plan incorporates both a strenuous exercise program and a low-calorie eating plan. Basically, if you burn more calories than you consume, you'll lose weight.
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The Keto Diet, or Ketogenic Diet, can be undertaken by both men and women. This diet relies on a high intake of protein and fat such as meat, seafood, olive oil, eggs and small amounts of vegetables.
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Weight Watchers is arguably one of the most well-established weight-loss programs. According to the company’s website, millions of people throughout the world have participated since it was first created in the 1960s.
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Salads fit well into an healthful diet -- you can make them from virtually limitless combinations or fruits and vegetables to avoid boredom, and prepare them in advance to grab on the go.
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Rice cakes are made with the entire rice grain, including the bran, endosperm and germ, so they contain all the nutrition of rice. They are low in fat and make a convenient snack. Rice cakes have been thought to be a dieters’ snack food, but they may not be effective for weight-loss despite their low calorie count.
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Based on the idea that traditional populations that eat a lot of coconut oil experience fewer health problems and often weigh less, the Coconut Diet, which is a low-carb diet, claims that participants will experience an increased metabolism and improved digestive function.
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