List of Illegal Golf Club Drivers
Golf drivers must conform to specific dimensions in terms of length, weight and head volume. Club materials are also restricted to avoid any undue advantage, such as an excessive spring effect.
Read more →Sports & Fitness: Performance Training, Rules & Recovery
Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
Exercises to Strengthen the Paraspinal Muscles
Strengthening your paraspinal muscles with specific exercises can help stabilize your spine, prevent back pain and other common back injuries and improve your range of motion.
Read more →
The Average Walking Stride Length
Walking is a convenient and effective fitness activity that most people can participate in. Although more advanced pedometers calculate distance, the basic devices only provide total steps. If you know a person's average stride length, you can convert steps into approximate distance.
Read more →
Top 15 CrossFit Bodyweight Exercises You Can Do at Home
The human body is capable of incredible feats. We can jump, lift, run, walk, carry children, pick up groceries -- and the list goes on and on. But in order to complete those feats safely, you need to learn to move and train more functionally.
Read more →
Pimples on the Upper Arms That Won't Go Away
Pimple-like bumps on your arms can be caused by several conditions, and are are most likely to appear on your face, back, chest and shoulders.,
Read more →
10 Ways to Get Back on the Fitness Wagon
The only thing harder than starting a new exercise program is getting back to it after a long hiatus. Working hard during the first half of the year might prepare you for swimsuit season, but if the most strenuous thing you do all summer involves unfolding a beach chair, you need a plan.
Read more →
These 12 Moves Will Get You Washboard Abs - We Show You How!
Strong abs not only look great, they also help you perform better at sports, lift more weight in the gym, maintain good posture and even prevent back pain. So how do you get them without endless crunches?
Read more →
What Is a Thruster Exercise?
Exercises can be categorized as isolation or compound. An isolation exercise involves movement around a single joint and targets a relatively small number of muscles. A compound exercise involves movement around two or more joints and targets a large number of muscles.
Read more →
How to Get Ripped in 90 Days
Getting ripped in 90 days is possible, depending on how much fat you have to burn and how much work you're willing to put in.
Read more →
How to Get 8-Pack Abs Fast
Eight pack abs require extremely low body fat, lean muscle, and well-defined abs. Here's how to diet down and reveal your eight pack abs.
Read more →
An Awesome 3-Minute Workout That Can Be Done 12 Different Ways
Simple Healthy Fitness released a 360 degree video wherein four fitness experts simultaneously perform modifications of your favorite exercises.
Read more →
10 Upper-Body Exercise Swaps to Amp Up Your Results
The old saying, “Insanity is doing the same thing over and over and expecting a different result” also pertains to your workouts. Over time, your muscles adapt to the same old routine. That means you can get better gains from changing things up.
Read more →
The Dangers of HIIT, Hot Yoga, Circuit Training & CrossFit
Jumping straight into a HIIT workout or CrossFit class without knowing what you’re getting yourself into can create a recipe for overtraining or injury .
Read more →
The 19 Funniest Fitness Fads of All Time
We looked back at the weirdest, wildest and most popular fitness, diet and exercise fads of yesteryear and asked, “Where are they now?”
Read more →
The Cheapest Personal Trainer Certification
Certifications can cost upwards of $1,000 if you opt for all the bells and whistles. However, if you're tight on cash you can snag a certification for much less than that.
Read more →
The "Eat a Whole Pizza" Workout
You'lll need some serious stamina, because this workout burns approximately 1,330 calories (depending on your weight).
Read more →
10-Minute Arm-Sculpting Workout
This workout combines biceps and triceps movements in a superset style to give you a super effective arm workout.
Read more →
10-Minute Workout for a Better Booty
This high-intensity workout incorporates 10 moves that emphasize all of the muscles in your glutes.
Read more →
Reese Witherspoon, Katie Holmes and 20 Other Celebrities Who Run
The following celebs aren't just running from the paparazzi; they've made running part of their daily health routine. Read on to find out which actors, singers and TV personalities hit the pavement to stay in shape.
Read more →
How to Build Dense Muscle
We all have our reasons for going to the gym. And muscle hypertrophy, or growth, is one of the main ones. To build lean, dense muscle, you must progressively overload your muscles to enhance muscle fiber recruitment. How do you do that?
Read more →