Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

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Trainer helping to ease the strain

Lactic Acid Training Exercises

Published May,24 2018  |  By Solomon Branch

Lactic acid training is used by body builders and other athletes who want to lose weight quickly but also gain muscle and endurance. A variety of exercises can be included as part of lactic acid training, but all of them involve pushing your body to its limits using resistance training.

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Overview

The 10 Most Common CrossFit Mistakes

Published May,23 2018  |  By Collette Stohler

Seven years ago, not many people had heard of CrossFit, let alone participated in any sort of CrossFit Workout of the Day (a.k.a. WOD). Today, CrossFit has become one of the fastest-growing sports. There are currently more than 10,000 affiliate gyms, (called “boxes” in CrossFit lingo), up from just 13 in 2005.

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Woman in white leotard sitting on floor in yoga pose, portrait

11 Essential Yoga Poses Everyone Should Practice

Published May,22 2018  |  By Jody Braverman

Ancient yoga tradition describes thousands -- and by some accounts, tens of thousands -- of yoga postures. But chances are, with your likely packed schedule, fitting in enough time to practice even a fraction of those postures is nearly impossible.

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Resistance Band

10 Resistance Band Exercises to Tone and Tighten

Published May,17 2018  |  By Collette Stohler

Variety is the spice of life and the key to succeeding in your workouts. So whether you’re a beginner or an advanced athlete, resistance bands are the perfect piece of equipment. Adding bands into your workout will constantly keep your muscles guessing and your body changing.

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Overview

6 Exercise Swaps to Update Your Workout

Published May,17 2018  |  By Reagan Alexander

Fitness evolves. If it didn't, we'd still be strapping vibrating belts to our waists or securing ourselves into a Molby Revolving Hammock (if you're younger and don’t know that one, do a quick internet search).

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In harmony

11 Yoga Poses to Detoxify Your Body

Published May,17 2018  |  By Dashama Gordon

We all stress about work deadlines and eat not-so-healthy foods on the go. That's why everyone can benefit from a detox every once in a while.

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Golf clubs, golf balls, golf tee and golf glove

Top 10 Golf Club Brands

Published May,16 2018  |  By Jeff Gordon

To get a handle on how the top golf club manufacturers stack up, independent resources annually review top-rated clubs for performance, quality and value, offering product comparisons and user analysis to determine the top brands of the year. These 10 brands received the most praise.

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