Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

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In just 10 minutes, you'll be on your way to flatter abs.

10-Minute Workout for Flat Abs

Published May,03 2018  |  By Holly Perkins

This comprehensive core workout addresses all four major muscle groups of your torso. Perform each move for 45 seconds, then rest for 15 seconds.

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Overview

16 Beautiful National Parks You MUST See

Published May,02 2018  |  By Sarah Wassner Flynn

Aside from the view, being in nature has proven health benefits: Studies show that it lowers blood pressure, reduces stress and boosts energy as well as overall feelings of well-being. Whether you're into snorkeling or stargazing, here are the top spots to feed your soul.

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Empty cubicle

How to Get a Full-Body Workout With Just a Chair

Published May,02 2018  |  By Collette Stohler

Can’t make it to the gym? Have no fear: Your chair workout is here! With these 15 exercises, you can work out from the comfort of your own home. You don’t even have to buy an expensive set of DVDs or purchase bulky fitness equipment.

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Woman Using Lat Pulldown Machine

11 Exercises The Best Trainers Won't Do

Published May,01 2018  |  By Linda Melone

Explosive plyometric jumps and lifting huge racks of weight may be impressive, but those exercises aren’t for everyone. Lack of strength and flexibility or simple inexperience can quickly turn athletic bravado into a visit to the emergency room.

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Woman exercising flexibility doing stretching while sitting on the floor at home

Hamstring Eccentric Exercises

Published Apr,30 2018  |  By Michele M. Howard

Performing eccentric exercises — where the muscles contract while lengthening — can help keep your legs injury free.

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Competition workout

Deadlift Machine vs. Deadlift Barbell

Published Apr,28 2018  |  By Jolie Johnson

Whether done with a barbell or on a machine, deadlifts are a multi-joint exercise, making them more effective for strength training and calorie burning than exercises that isolate one muscle.

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12 Moves to Help Tighten Sagging Skin After Weight Loss (By Building Muscle)

Published Apr,27 2018  |  By Jessica Smith

If you’ve recently lost weight or had a baby, you may have noticed more sagging skin on your body than you’d like to see. While it’s not possible to actually tighten skin with exercise, it is possible to build metabolically active, lean muscle underneath the skin, which can help give the appearance of tighter skin.

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Determined male working out in gym lifting weights

Ultimate Workout Plan to Get Buff Quickly

Published Apr,27 2018  |  By Jason Jensen

The fastest way to develop a lean, muscular physique is through a method of training known as circuit training. Circuit training combines the best of both worlds: cardio and strength training.

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Overview

The Best Exercises for Every Major Muscle

Published Apr,26 2018  |  By Kyle Arsenault

While breaking down the body into constituent body parts may not always be the ideal way to exercise, knowing which exercises are more efficient and functional is key when putting together a quality routine. Also, it’s not only which exercise is best, but, more importantly, how that exercise is executed.

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In just 10 minutes, you'll sculpt a seriously strong lower body.

10-Minute Leg-Sculpting Workout

Published Apr,26 2018  |  By Holly Perkins

This leg workout combines moves for strength and muscular endurance. Perform each move below for 45 seconds and rest 15 seconds in between sets.

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